- Page 1 and 2:
Lifestyle genetic analysis Maria Mu
- Page 3 and 4:
Lifestyle genetic analysis Personal
- Page 5 and 6:
BODY WEIGHT GENES An analysis and l
- Page 7 and 8:
physical activity / calorie reducti
- Page 10 and 11:
BODY WEIGHT GENES YOUR NUTRITION TY
- Page 12 and 13:
ANALYSIS OF TYPE Carbohydrate or fa
- Page 14 and 15:
Diet: Balanced diet: carbohydrates
- Page 16 and 17:
Your Type: MODERATE CALORY INTAKE T
- Page 18 and 19:
BODY WEIGHT GENES YOUR NUTRITION TY
- Page 20 and 21:
ANALYSIS OF STRATEGY Muscles, calor
- Page 22 and 23:
BODY WEIGHT GENES YOUR NUTRITION TY
- Page 24 and 25:
SETTING GOALS Your genetic weight l
- Page 26 and 27:
NUTRITION Dieting rules Can I cheat
- Page 28 and 29:
- - NutriMe Weight Management Your
- Page 30 and 31:
WEIGHT ICONS Losing weight with the
- Page 32 and 33:
- - Cookbook Menu plans and recipes
- Page 34 and 35:
- - The Menu Portal What it contain
- Page 36 and 37:
LOSING WEIGHT WITH THE HELP OF THE
- Page 38 and 39:
Step 3) How do you follow these gui
- Page 40 and 41:
Step 6) How does the food item syst
- Page 42 and 43:
LOSING WEIGHT WITH THE HELP OF THE
- Page 44 and 45:
Menu plan: Traditional Meal Item We
- Page 46 and 47:
Menu plan: Italian Meal Item Weight
- Page 48 and 49: Menu plan: Oriental Meal Item Weigh
- Page 50 and 51: Snacks, that can be eaten any time
- Page 52 and 53: Snacks, that can be eaten any time
- Page 54 and 55: Snacks, that can be eaten any time
- Page 56 and 57: BODY WEIGHT GENES YOUR NUTRITION TY
- Page 58 and 59: EXERCISE Exercise The goal of aerob
- Page 60 and 61: Example of a training plan with 3 s
- Page 62 and 63: Leisure activities and housework Tr
- Page 64 and 65: EXERCISE Adjustment phase and stabi
- Page 66 and 67: Leisure activities and housework Tr
- Page 68: Determining your optimal heart rate
- Page 71 and 72: NUTRITION GENES How your genes infl
- Page 73 and 74: Your Result RESULT You have chosen
- Page 75 and 76: Nutritional Genes - Milk SYMBOL rs
- Page 77 and 78: FOOD INGREDIENTS The effects of ind
- Page 79 and 80: NUTRIGENETICS Nutritional Genes - H
- Page 81 and 82: NUTRIGENETICS Nutritional Genes - V
- Page 83 and 84: Nutritional Genes - Oxidative Stres
- Page 85 and 86: NUTRIGENETICS Nutritional Genes - B
- Page 87 and 88: NUTRIGENETICS Nutritional Genes - B
- Page 89 and 90: NUTRIGENETICS Nutritional Genes - C
- Page 91 and 92: NUTRIGENETICS Nutritional Genes - E
- Page 93: Summary ß-carotene ß-Carotene ß-
- Page 97: Summary Magnesium Magnesium Magnesi
- Page 103: Summary Saturated Fats Total fat To
- Page 107: Summary High glycemic index High Gl
- Page 110 and 111: High GI (glycemic) Index Food types
- Page 112 and 113: EATING HEALTHY WITH THE HELP OF THE
- Page 114 and 115: TABLE The food table explained Now
- Page 116 and 117: BODY WEIGHT GENES YOUR NUTRITION TY
- Page 118 and 119: NUTRIGENETICS Individual micronutri
- Page 120: - - Your daily requirement of micro
- Page 123 and 124: EPIGENETICS How you can positively
- Page 125 and 126: Epigenetics and aging With increasi
- Page 127 and 128: EPIGENETICS Your recommendation Bas
- Page 129 and 130: Toxo Sensor How your body is able t
- Page 131 and 132: METABOLISM Phase 2 Detoxification f
- Page 133 and 134: Summary of effects ➤ You have a s
- Page 135 and 136: Summary of effects ➤ You have a n
- Page 137 and 138: NUTRIGENETICS Nutritional Genes - H
- Page 139 and 140: POLLUTION TEST The amalgam load is
- Page 141 and 142: Your biological age Through frequen
- Page 143 and 144: Factors that influence telomerase a
- Page 145 and 146: BIOLOGICAL AGE Genes relevant to te
- Page 147 and 148: NUTRIGENETICS Nutrigenetics - Biolo
- Page 149 and 150:
Burnout Sensor Effective stress red
- Page 151 and 152:
Burnout syndrome on the other hand
- Page 153 and 154:
STRESS AND BURNOUT SYNDROME Prevent
- Page 155 and 156:
What you should do Try to find valu
- Page 157 and 158:
What you should eat Avoid too many
- Page 159 and 160:
MUSCLE STRUCTURE AND TALENT This ch
- Page 161 and 162:
Athletics gene 2 (ACE SNP rs4646994
- Page 163 and 164:
OXYGEN UPTAKE (VO2max) Your genetic
- Page 165 and 166:
Summary of effects ➤ Your body’
- Page 168 and 169:
BODY WEIGHT GENES YOUR NUTRITION TY
- Page 170 and 171:
OXIDATIVE STRESS Oxidative stress Y
- Page 172 and 173:
OXIDATIVE STRESS Prevention OXIDATI
- Page 174 and 175:
INFLAMMATION Inflammatory responses
- Page 176 and 177:
INFLAMMATION Prevention PREVENTING
- Page 178:
RECOVERY Recovery and rest period B
- Page 181 and 182:
OPTIMAL CALORIE BALANCE Calories ar
- Page 183 and 184:
During the short periods of high in
- Page 185 and 186:
NUTRITION Achieve the optimal calor
- Page 187 and 188:
STRATEGIC PLAN This chapter gives y
- Page 189 and 190:
45 minutes after training The first
- Page 191 and 192:
During the competition (if possible
- Page 194 and 195:
BODY WEIGHT GENES YOUR NUTRITION TY
- Page 196 and 197:
TABLE The food table explained The
- Page 198:
g per item F Recommendations to los
- Page 202:
g per item F Recommendations to los
- Page 206:
g per item F Recommendations to los
- Page 210:
g per item F Recommendations to los
- Page 214:
g per item F Recommendations to los
- Page 218:
g per item F Recommendations to los
- Page 222:
g per item F Recommendations to los
- Page 226:
g per item F Recommendations to los
- Page 230:
g per item F Recommendations to los
- Page 234:
g per item F Recommendations to los
- Page 238:
g per item F Recommendations to los
- Page 242:
g per item F Recommendations to los
- Page 246:
g per item F Recommendations to los
- Page 250:
g per item F Recommendations to los
- Page 254:
g per item F Recommendations to los
- Page 258:
g per item F Recommendations to los
- Page 262:
g per item F Recommendations to los
- Page 266:
g per item F Recommendations to los
- Page 270:
g per item F Recommendations to los
- Page 274:
g per item F Recommendations to los
- Page 278:
g per item F Recommendations to los
- Page 282:
g per item F Recommendations to los
- Page 286:
g per item F Recommendations to los
- Page 290:
g per item F Recommendations to los
- Page 294 and 295:
SCIENCE This chapter shows the scie
- Page 296 and 297:
Parnell LD, Coltell O, Lee YC, Ordo
- Page 298 and 299:
Statement 5 Genes influence how our
- Page 300 and 301:
PPARG - Peroxisome proliferator-act
- Page 302 and 303:
FTO - Fat mass and obesity associat
- Page 304 and 305:
SCIENCE Weight loss program ➤ Sta
- Page 306 and 307:
SCIENCE Nutrigenetics ➤ A variant
- Page 308 and 309:
Epub 2006 Aug 21 ➤ Tong Y, Lin Y,
- Page 310 and 311:
in mice. Nat. Commun. 4, 2192 (2013
- Page 312 and 313:
GSTM1 - glutathione S-transferase m
- Page 314 and 315:
GPX1 - Glutathione Peroxidase (rs10
- Page 316 and 317:
SCIENCE Biological age TERT (rs2242
- Page 318 and 319:
Burnout COMT - Catechol-O-methyltra
- Page 320 and 321:
Alpha actinin 3 - ACTN3 (rs1815739)
- Page 322 and 323:
ADRB2 adrenoceptor beta 2, surface
- Page 324 and 325:
Oxidative stress GSTM1 - glutathion
- Page 326 and 327:
GPX1 - Glutathione Peroxidase (rs10
- Page 328 and 329:
IL1RN - interleukin 1 receptor anta
- Page 330 and 331:
Col1A1 - Collagen, type I, alpha 1
- Page 332 and 333:
ADDITIONAL INFORMATION In this chap
- Page 334 and 335:
- NutriMe Complete The genetic micr
- Page 336 and 337:
- - NutriMe Complete - Optimized up
- Page 338 and 339:
- - NutriMe Complete - A lifelong p
- Page 340 and 341:
- - Calcified algae are a natural s
- Page 342 and 343:
- - Vitamin B2 ➤ Contributes to a
- Page 344 and 345:
MICRONUTRIENTS Influences on the mi
- Page 346 and 347:
CERTIFICATIONS Certifications Our l
- Page 348 and 349:
Common improvements you might recei
- Page 350 and 351:
➤ V365 - New pregnancy related ge
- Page 352 and 353:
TECHNICAL DETAILS Technical details
- Page 354 and 355:
0000000000000