ProVitalDNA - Package - DEMO EN

Instructions
First decide how many times a week you want to do aerobic exercise. The fewer times you
exercise, the longer you will need per workout to burn the necessary calories. After you have
decided how often you want to train each week, you should choose your favorite workouts
according to the following table. Under the column "4 X", for example, you can see the amount
of time you will need to spend on each activity if you want to train four times a week. Of
course, you can mix different kinds of exercises. If you train four times per week, you can decide
to play soccer twice a week, and do rock climbing twice a week. The time you need to spend on
each activity is shown in the table.
When choosing your exercise, you should also consider your genetic programming. The optimal
balance between power and endurance sports will help you maintain your muscle mass even
while you lose weight. To help you choose the right exercises, you will find symbols indicating if
it is classed as a power or an endurance exercise:
= Endurance sport
= Power sports
= Endurance and Power
Your Type:
ENDURANCE SPORTS AND POWER SPORTS
Which type of exercise is better suited for your genes to maintain
muscle mass?
POWER SPORTS
ENDURANCE
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Join a gym with friends
It is possible to lose weight with motivation and a good plan, but studies have shown that
weight loss plans are much more successful with professional help. We encourage you to sign
up at a gym, so that a personal trainer can help you. A trainer can counsel you about the
appropriate exercise and motivate you over the long term. Many people also find that it is
easier to do exercise if going to a gym is part of their routine. Use the following table to
determine the number and length of your weekly exercise sessions. You can also combine
outdoor sports with your gym visits.
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