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Nutritional Genes - Metabolism SYMBOL rs NCBI GENOTYPE TCF7L2 rs7903146 C/C HIGD1C rs12304921 A/A HHEX rs1111875 G/A IL6 rs1800795 G/C IL10 rs1800872 C/A PPARG rs1801282 C/C FTO rs9939609 T/A KCNJ11 rs5219 C/T Nutritional Genes - Brain SYMBOL rs NCBI GENOTYPE APOE rs429358 T/C APOE rs7412 C/C ApoE type combination E3/E4 Nutritional Genes - Detoxification SYMBOL rs NCBI GENOTYPE HFE rs1799945 C/C HFE rs1800730 A/A HFE rs1800562 G/G GSTM1 Null allele INS GSTT1 Null allele DEL GSTP1 rs1695 G/A CYP1A2 rs762551 A/A NQO1 rs1800566 C/C COMT rs4680 A/G CYP1B1 rs1056836 C/C CYP1A1 rs4646903 T/T Nutritional Genes - Bones SYMBOL rs NCBI GENOTYPE Col1A1 rs1800012 T/T VDR rs1544410 A/A ESR1 rs2234693 C/T LCT rs4988235 T/T Nutritional Genes - Joints SYMBOL rs NCBI GENOTYPE TNFa rs1800629 G/G IL1a rs1800587 C/C Nutritional Genes - Cereal SYMBOL rs NCBI GENOTYPE HLA DQ2.5 rs2187668 G/G HLA DQ8 rs7454108 T/C DEMO_ML Page 72 of 295
Nutritional Genes - Milk SYMBOL rs NCBI GENOTYPE LCT rs4988235 T/T Nutritional Genes - Eyes SYMBOL rs NCBI GENOTYPE HTRA1 rs11200638 G/G CFH rs1061170 T/C LOC387715 rs10490924 G/G Nutritional Genes - Blood SYMBOL rs NCBI GENOTYPE MTHFR rs1801133 T/T MTRR rs1801394 G/G Nutritional Genes - Vitamin B2 SYMBOL rs NCBI GENOTYPE MTHFR rs1801133 T/T Nutritional Genes - Blood pressure SYMBOL rs NCBI GENOTYPE AGT rs699 T/T ADRB1 rs1801253 G/C GNB3 rs5443 C/T LEGEND: SYMBOL = Name of investigated genetic variation, rsNCBI = description of investigated genetic variation, GENOTYPE = result. DEMO_ML Page 73 of 295
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Lifestyle genetic analysis Maria Mu
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Lifestyle genetic analysis Personal
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BODY WEIGHT GENES An analysis and l
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physical activity / calorie reducti
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BODY WEIGHT GENES YOUR NUTRITION TY
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ANALYSIS OF TYPE Carbohydrate or fa
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Diet: Balanced diet: carbohydrates
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Your Type: MODERATE CALORY INTAKE T
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ANALYSIS OF STRATEGY Muscles, calor
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Page 24 and 25: SETTING GOALS Your genetic weight l
Page 26 and 27: NUTRITION Dieting rules Can I cheat
Page 28 and 29: - - NutriMe Weight Management Your
Page 30 and 31: WEIGHT ICONS Losing weight with the
Page 32 and 33: - - Cookbook Menu plans and recipes
Page 34 and 35: - - The Menu Portal What it contain
Page 36 and 37: LOSING WEIGHT WITH THE HELP OF THE
Page 38 and 39: Step 3) How do you follow these gui
Page 40 and 41: Step 6) How does the food item syst
Page 42 and 43: LOSING WEIGHT WITH THE HELP OF THE
Page 44 and 45: Menu plan: Traditional Meal Item We
Page 46 and 47: Menu plan: Italian Meal Item Weight
Page 48 and 49: Menu plan: Oriental Meal Item Weigh
Page 50 and 51: Snacks, that can be eaten any time
Page 56 and 57: BODY WEIGHT GENES YOUR NUTRITION TY
Page 58 and 59: EXERCISE Exercise The goal of aerob
Page 60 and 61: Example of a training plan with 3 s
Page 62 and 63: Leisure activities and housework Tr
Page 64 and 65: EXERCISE Adjustment phase and stabi
Page 66 and 67: Leisure activities and housework Tr
Page 68: Determining your optimal heart rate
Page 71 and 72: NUTRITION GENES How your genes infl
Page 73: Your Result RESULT You have chosen
Page 77 and 78: FOOD INGREDIENTS The effects of ind
Page 79 and 80: NUTRIGENETICS Nutritional Genes - H
Page 81 and 82: NUTRIGENETICS Nutritional Genes - V
Page 83 and 84: Nutritional Genes - Oxidative Stres
Page 85 and 86: NUTRIGENETICS Nutritional Genes - B
Page 87 and 88: NUTRIGENETICS Nutritional Genes - B
Page 89 and 90: NUTRIGENETICS Nutritional Genes - C
Page 91 and 92: NUTRIGENETICS Nutritional Genes - E
Page 93: Summary ß-carotene ß-Carotene ß-
Page 97: Summary Magnesium Magnesium Magnesi
Page 101: Summary Oxalic acid Oxalic a. Oxali
Page 105: Summary Lactose Lactose Lactose Lac
Page 109 and 110: Alcohol Alcohol is a substance that
Page 111 and 112: Sucrose This sugar contains calorie
Page 113 and 114: TABLE How food types are evaluated
Page 115 and 116: and accurate list of ingredients. A
Page 117 and 118: DIETARY SUPPLEMENT This chapter des
Page 119 and 120: This chart shows the shortage of im
Page 122 and 123: BODY WEIGHT GENES YOUR NUTRITION TY
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EPIGENETICS Epigenetics - Regulatio
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How one's lifestyle can affect epig
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METABOLISM Phase 1 Detoxification f
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METABOLISM Oxidative stress and fre
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METABOLISM Substances and risks Eve
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Nutritional Genes - Oxidative Stres
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METABOLISM Prevention PHASE 2 DETOX
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Telomeres and biological age BIOLOG
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adapted diet as best as possible. Y
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BIOLOGICAL AGE Prevention What can
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STRESS AND BURNOUT SYNDROME Stress
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STRESS Genes relevant to stress Sev
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Lack of close, supportive relations
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How you should exercise Exercise re
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Athletics gene 1 (ACTN3 SNP rs18157
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Summary of the genetic predispositi
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VO2max Maximal oxygen uptake Cells
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VO2max Result OXYGEN UPTAKE (VO2max
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OXIDATIVE STRESS Athletes produce c
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Summary of effects ➤ You have a s
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INFLAMMATORY RESPONSE AND INJURY Ce
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Summary of effects ➤ The aggressi
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RECOVERY PHASE This chapter gives y
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CALORIES Ideal calorie distribution
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CALORIC DISTRIBUTION Your optimal c
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the order form and no genes are tes
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SCHEDULE The schedule of the perfor
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COMPETITIONS Competition diet The d
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Strategic plan for your athletic ca
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FOOD LIST This individual food list
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Green apple icons Green apple icons
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g per item F Recommendations to los
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SCIENCE The science of genes and ex
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Statement 4 Genes influence how our
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Weight loss program FABP2 - Fatty a
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ADRB2 adrenoceptor beta 2, surface
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APOA5 - Apolipoprotein A-V (rs66279
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Shiwaku K, Nogi A, Anuurad E, Kitaj
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➤ GFHEV-Leitlinien. ➤ Gidh-Jain
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SCIENCE Epigenetics ➤ AAPS J. 201
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Detoxification SCIENCE CYP1A1 - Cyt
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GSTT1 - glutathione S-transferase t
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COMT - Catechol-O-methyltransferase
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PPARG (rs1801282) RES Genotype POP
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Athletic performance Angiotensin co
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Maximal oxygen uptake (VO2max) Nucl
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CRP - C-Reactive Protein (rs3093066
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GSTT1 - glutathione S-transferase t
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SCIENCE Inflammation and risk of in
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IL6R - interleukin 6 receptor (rs22
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- - NutriMe Complete How it works E
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- - Optimized absorption into the b
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- - NutriMe Complete - Proper care
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- - NutriMe Complete - The highest
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- - Effect of your individual micro
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- - Your daily requirement of micro
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- - Follow us on facebook! Follow u
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VERSION HISTORY Science continues t
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➤ V455 - Layout improvements, Des
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CUSTOMER SERVICE Customer Service Q
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NOTES:
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0000000000000 Lifestyle genetic ana
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