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EXCESSIVE WEIGHT Genes and the success of a weight loss program Excessive weight is a growing problem in industrialized countries, and it is caused by a combination of poor nutrition, physical inactivity, and genetic predisposition. Long ago, when our ancestors were hunters and gatherers who needed every bit of a limited food supply, the ability to effectively store excess calories was vital for survival. Today, however, our lifestyle and food supply have changed so much, that these genetic traits now cause problems for many people. We eat too many calories and we don't get enough exercise, and so being overweight has become a common problem in the western world. In addition to an unhealthy lifestyle, our unique genetic makeup may contribute to being overweight. While it used to be commonly accepted, that all calories are equally bad, new science has shown, that different types of calories can have a different effect on the body. Certain genetic types for example absorb too much fat from food and are thus sensitive to the fat content in their diet. Other genetic types are the complete opposite. They tend to become more overweight if they have a high portion of calories in form of carbohydrates while they appear to be resistant to the weight gaining effect of fat in their diet. Studies have shown, that approximately 60% to 80% of excessive weight is heritable. In other words it is given to us by our parents in the form of genes. So while it might be more difficult for some people to maintain the optimal body weight than it is for others, it is important to avoid becoming overweight, as this is a common risk factor in the development of a number of diseases: ➤ Hypertension (high blood pressure) ➤ Diabetes type 2 (adult-onset diabetes) ➤ Acid reflux ➤ Heart disease ➤ Atherosclerosis ➤ Strokes ➤ Breast cancer ➤ Arthritis ➤ Joint pain ➤ Degenerative diseases of the spine ➤ Foot deformities ➤ Gallbladder disease ➤ Gout ➤ Sleep apnea ➤ Venous thrombosis ➤ Cognitive impairment ➤ Dementia ➤ Alzheimer's disease ➤ Joint damage, muscle injury, ligament tears, tendonitis, bursitis, bone deformity, spinal curvature, herniated discs, and bone growth disorder in children and adolescents Some people do not gain weight, even if they lead a permanently unhealthy life style, while others are quickly becoming overweight even with at a moderately unhealthy diet. Some gain weight when following a diet with a high fat content while for others the fat content seems to play no significant role. Some people lose weight very quickly with regular exercise, while others hardly see any results from the same amount of effort. All of these personal differences lie within our genes, which also explains why a person on a low-fat diet has great results and why others lose weight only through more exercise. With the help of modern genetic testing technologies it is now possible to find out your genetic type. The results of the analysis provide clues about what actions need to be taken for losing or maintaining your weight in the categories: fat content in the diet / carbohydrate content in the diet/ form of <strong>DEMO</strong>_ML Page 4 of 295
physical activity / calorie reduction. Based on this information the optimal diet plan can be put together, which according to our own scientific study leads to 2,44 times greater weight loss success. Everyone is different, so it is important to find out personal genetic weaknesses, and to learn how to use genetic strengths to lead a long and healthy life. <strong>DEMO</strong>_ML Page 5 of 295
Page 1 and 2: Lifestyle genetic analysis Maria Mu
Page 3 and 4: Lifestyle genetic analysis Personal
Page 5: BODY WEIGHT GENES An analysis and l
Page 10 and 11: BODY WEIGHT GENES YOUR NUTRITION TY
Page 12 and 13: ANALYSIS OF TYPE Carbohydrate or fa
Page 14 and 15: Diet: Balanced diet: carbohydrates
Page 16 and 17: Your Type: MODERATE CALORY INTAKE T
Page 20 and 21: ANALYSIS OF STRATEGY Muscles, calor
Page 24 and 25: SETTING GOALS Your genetic weight l
Page 26 and 27: NUTRITION Dieting rules Can I cheat
Page 28 and 29: - - NutriMe Weight Management Your
Page 30 and 31: WEIGHT ICONS Losing weight with the
Page 32 and 33: - - Cookbook Menu plans and recipes
Page 34 and 35: - - The Menu Portal What it contain
Page 36 and 37: LOSING WEIGHT WITH THE HELP OF THE
Page 38 and 39: Step 3) How do you follow these gui
Page 40 and 41: Step 6) How does the food item syst
Page 42 and 43: LOSING WEIGHT WITH THE HELP OF THE
Page 44 and 45: Menu plan: Traditional Meal Item We
Page 46 and 47: Menu plan: Italian Meal Item Weight
Page 48 and 49: Menu plan: Oriental Meal Item Weigh
Page 50 and 51: Snacks, that can be eaten any time
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BODY WEIGHT GENES YOUR NUTRITION TY
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EXERCISE Exercise The goal of aerob
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Example of a training plan with 3 s
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Leisure activities and housework Tr
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EXERCISE Adjustment phase and stabi
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Leisure activities and housework Tr
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Determining your optimal heart rate
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NUTRITION GENES How your genes infl
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Your Result RESULT You have chosen
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Nutritional Genes - Milk SYMBOL rs
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FOOD INGREDIENTS The effects of ind
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NUTRIGENETICS Nutritional Genes - H
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NUTRIGENETICS Nutritional Genes - V
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Nutritional Genes - Oxidative Stres
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NUTRIGENETICS Nutritional Genes - B
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NUTRIGENETICS Nutritional Genes - B
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NUTRIGENETICS Nutritional Genes - C
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NUTRIGENETICS Nutritional Genes - E
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Summary ß-carotene ß-Carotene ß-
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Summary Magnesium Magnesium Magnesi
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Summary Oxalic acid Oxalic a. Oxali
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Summary Lactose Lactose Lactose Lac
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Alcohol Alcohol is a substance that
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Sucrose This sugar contains calorie
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TABLE How food types are evaluated
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and accurate list of ingredients. A
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DIETARY SUPPLEMENT This chapter des
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This chart shows the shortage of im
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EPIGENETICS Epigenetics - Regulatio
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How one's lifestyle can affect epig
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METABOLISM Phase 1 Detoxification f
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METABOLISM Oxidative stress and fre
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METABOLISM Substances and risks Eve
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Nutritional Genes - Oxidative Stres
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METABOLISM Prevention PHASE 2 DETOX
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Telomeres and biological age BIOLOG
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adapted diet as best as possible. Y
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BIOLOGICAL AGE Prevention What can
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STRESS AND BURNOUT SYNDROME Stress
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STRESS Genes relevant to stress Sev
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Lack of close, supportive relations
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How you should exercise Exercise re
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Athletics gene 1 (ACTN3 SNP rs18157
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Summary of the genetic predispositi
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VO2max Maximal oxygen uptake Cells
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VO2max Result OXYGEN UPTAKE (VO2max
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OXIDATIVE STRESS Athletes produce c
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Summary of effects ➤ You have a s
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INFLAMMATORY RESPONSE AND INJURY Ce
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Summary of effects ➤ The aggressi
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RECOVERY PHASE This chapter gives y
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CALORIES Ideal calorie distribution
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CALORIC DISTRIBUTION Your optimal c
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the order form and no genes are tes
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SCHEDULE The schedule of the perfor
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COMPETITIONS Competition diet The d
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Strategic plan for your athletic ca
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FOOD LIST This individual food list
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Green apple icons Green apple icons
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g per item F Recommendations to los
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SCIENCE The science of genes and ex
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Statement 4 Genes influence how our
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Weight loss program FABP2 - Fatty a
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ADRB2 adrenoceptor beta 2, surface
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APOA5 - Apolipoprotein A-V (rs66279
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Shiwaku K, Nogi A, Anuurad E, Kitaj
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➤ GFHEV-Leitlinien. ➤ Gidh-Jain
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SCIENCE Epigenetics ➤ AAPS J. 201
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Detoxification SCIENCE CYP1A1 - Cyt
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GSTT1 - glutathione S-transferase t
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COMT - Catechol-O-methyltransferase
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PPARG (rs1801282) RES Genotype POP
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Athletic performance Angiotensin co
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Maximal oxygen uptake (VO2max) Nucl
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CRP - C-Reactive Protein (rs3093066
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GSTT1 - glutathione S-transferase t
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SCIENCE Inflammation and risk of in
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IL6R - interleukin 6 receptor (rs22
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- - NutriMe Complete How it works E
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- - Optimized absorption into the b
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- - NutriMe Complete - Proper care
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- - NutriMe Complete - The highest
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- - Effect of your individual micro
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- - Your daily requirement of micro
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- - Follow us on facebook! Follow u
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VERSION HISTORY Science continues t
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➤ V455 - Layout improvements, Des
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CUSTOMER SERVICE Customer Service Q
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NOTES:
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0000000000000 Lifestyle genetic ana
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