ProVitalDNA - Package - DEMO EN
non-medical analysis - ProVitalDNA
non-medical analysis - ProVitalDNA
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Sport activities<br />
Training sessions per week in minutes<br />
222 Average kcal/day 1 X 2 X 3 X 4 X 5 X 6 X 7 X<br />
Aerobics (380 kcal/h) 245 123 82 61 49 41 35<br />
Badminton (360 kcal/h) 259 130 86 65 52 43 37<br />
Basketball (450 kcal/h) 207 104 69 52 41 35 30<br />
Mountain climbing (436 kcal/h) 214 107 71 53 43 36 31<br />
Boxing practice (bag) (422 kcal/h) 221 110 74 55 44 37 32<br />
Ice skating (9 mph) (384 kcal/h) 243 121 81 61 49 40 35<br />
Cycling (9 mph) (360 kcal/h) 259 130 86 65 52 43 37<br />
Cycling (15 mph) (612 kcal/h) 152 76 51 38 30 25 22<br />
Football (soccer) (498 kcal/h) 187 94 62 47 37 31 27<br />
Machine workout (422 kcal/h) 221 110 74 55 44 37 32<br />
Gymnastics (324 kcal/h) 288 144 96 72 58 48 41<br />
Handball (640 kcal/h) 146 73 49 36 29 24 21<br />
Hockey (563 kcal/h) 166 83 55 41 33 28 24<br />
Jogging (5.5 mph) (488 kcal/h) 191 96 64 48 38 32 27<br />
Jogging (7.5 mph) (748 kcal/h) 125 62 42 31 25 21 18<br />
Jogging (10.5 mph) (1040 kcal/h) 90 45 30 22 18 15 13<br />
Martial arts (704 kcal/h) 132 66 44 33 26 22 19<br />
Rock climbing (774 kcal/h) 120 60 40 30 24 20 17<br />
Squats (588 kcal/h) 159 79 53 40 32 26 23<br />
Cr. country skiing (5 mph) (690 kcal/h) 135 68 45 34 27 23 19<br />
Mountainbiking (520 kcal/h) 179 90 60 45 36 30 26<br />
Nordic walking (2 mph) (396 kcal/h) 235 118 78 59 47 39 34<br />
Pilates (420 kcal/h) 222 111 74 56 44 37 32<br />
Polo (563 kcal/h) 166 83 55 41 33 28 24<br />
Inline Skating (9 mph) (384 kcal/h) 243 121 81 61 49 40 35<br />
Rugby (704 kcal/h) 132 66 44 33 26 22 19<br />
Snowshoeing (560 kcal/h) 167 83 56 42 33 28 24<br />
Skipping (572 kcal/h) 163 82 54 41 33 27 23<br />
Skateboarding (352 kcal/h) 265 132 88 66 53 44 38<br />
Skiing (slow) (488 kcal/h) 191 96 64 48 38 32 27<br />
Skiing (fast) (560 kcal/h) 167 83 56 42 33 28 24<br />
Snowboarding (488 kcal/h) 191 96 64 48 38 32 27<br />
Squash (728 kcal/h) 128 64 43 32 26 21 18<br />
Swimming (slow) (260 kcal/h) 359 179 120 90 72 60 51<br />
Swimming (fast) (576 kcal/h) 162 81 54 40 32 27 23<br />
Taekwondo Com. Train. (900 kcal/h) 104 52 35 26 21 17 15<br />
Taekwondo tech. training (550 kcal/h) 170 85 57 42 34 28 24<br />
Tennis (312 kcal/h) 299 149 100 75 60 50 43<br />
Uni-cycling bike (352 kcal/h) 265 132 88 66 53 44 38<br />
Volleyball (563 kcal/h) 166 83 55 41 33 28 24<br />
Hiking (360 kcal/h) 259 130 86 65 52 43 37<br />
Water Polo (704 kcal/h) 132 66 44 33 26 22 19<br />
<strong>DEMO</strong>_ML Page 59 of 295
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