ProVitalDNA - Package - DEMO EN

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NUTRIGENETICS Nutrition genetics Genes and their variations influence a number of processes in the body and a lot of these processes can be optimized through an appropriate diet. That way, inherent health deficits can be neutralized through a specifically adjusted nutrition, or inherent genetic strengths can be used in the best possible way. Sample description of the concept We have developed a simple arrow system to display our complex analysis and make it easier to understand. These arrows will show you based on your genetic profile which micronutrients are good for you or which ones you should avoid. Hier is an explanation of the symbols: INCREASE Green arrows pointing upwards indicate that based on your genetics you have an increased requirement of this nutrient. You should increase your nutrient intake accordingly to the size of the arrow. NEUTRAL No arrow means that the recommended standard dose of this nutrient is sufficient for you. Based on your genetics you do not need to increase or decrease the dose. REDUCE Red arrows pointing downwards indicate that based on your genetics you should decrease the intake of this nutrient. You should try to reduce the intake accordingly to the size of the arrow. DEMO_ML Page 76 of 295
NUTRIGENETICS Nutritional Genes - Heart Based on the nutrition relevant genes and the associated genetic strengths and weaknesses, you should increase or decrease certain food components and nutrients. These recommendations are calculated based on your genetic profile. Your personalized recommendations based on this section: Alcohol Fiber Cholester. EPA Fructose Total fat α-Linol. DHA Unsat. Fat Sugar Coffee Caffeine Legend: GREEN ARROWS > this nutrient or substance is classed as being healthy for your genetic profile. Try to increase the intake of this substance. RED ARROWS > this substance is classed as being unhealthy for your genetic profile. Try to reduce your intake of the substance. NO ARROWS > The genetics of this section has no effect of the nutrient. PLEASE NOTE! This interpretation only considers your genetic profile of this section. DEMO_ML Page 77 of 295
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Lifestyle genetic analysis Maria Mu
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Lifestyle genetic analysis Personal
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BODY WEIGHT GENES An analysis and l
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physical activity / calorie reducti
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BODY WEIGHT GENES YOUR NUTRITION TY
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ANALYSIS OF TYPE Carbohydrate or fa
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Diet: Balanced diet: carbohydrates
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Your Type: MODERATE CALORY INTAKE T
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ANALYSIS OF STRATEGY Muscles, calor
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SETTING GOALS Your genetic weight l
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NUTRITION Dieting rules Can I cheat
Page 28 and 29: - - NutriMe Weight Management Your
Page 30 and 31: WEIGHT ICONS Losing weight with the
Page 32 and 33: - - Cookbook Menu plans and recipes
Page 34 and 35: - - The Menu Portal What it contain
Page 36 and 37: LOSING WEIGHT WITH THE HELP OF THE
Page 38 and 39: Step 3) How do you follow these gui
Page 40 and 41: Step 6) How does the food item syst
Page 42 and 43: LOSING WEIGHT WITH THE HELP OF THE
Page 44 and 45: Menu plan: Traditional Meal Item We
Page 46 and 47: Menu plan: Italian Meal Item Weight
Page 48 and 49: Menu plan: Oriental Meal Item Weigh
Page 50 and 51: Snacks, that can be eaten any time
Page 56 and 57: BODY WEIGHT GENES YOUR NUTRITION TY
Page 58 and 59: EXERCISE Exercise The goal of aerob
Page 60 and 61: Example of a training plan with 3 s
Page 62 and 63: Leisure activities and housework Tr
Page 64 and 65: EXERCISE Adjustment phase and stabi
Page 66 and 67: Leisure activities and housework Tr
Page 68: Determining your optimal heart rate
Page 71 and 72: NUTRITION GENES How your genes infl
Page 73 and 74: Your Result RESULT You have chosen
Page 75 and 76: Nutritional Genes - Milk SYMBOL rs
Page 77: FOOD INGREDIENTS The effects of ind
Page 81 and 82: NUTRIGENETICS Nutritional Genes - V
Page 83 and 84: Nutritional Genes - Oxidative Stres
Page 85 and 86: NUTRIGENETICS Nutritional Genes - B
Page 87 and 88: NUTRIGENETICS Nutritional Genes - B
Page 89 and 90: NUTRIGENETICS Nutritional Genes - C
Page 91 and 92: NUTRIGENETICS Nutritional Genes - E
Page 93: Summary ß-carotene ß-Carotene ß-
Page 97: Summary Magnesium Magnesium Magnesi
Page 101: Summary Oxalic acid Oxalic a. Oxali
Page 105: Summary Lactose Lactose Lactose Lac
Page 109 and 110: Alcohol Alcohol is a substance that
Page 111 and 112: Sucrose This sugar contains calorie
Page 113 and 114: TABLE How food types are evaluated
Page 115 and 116: and accurate list of ingredients. A
Page 117 and 118: DIETARY SUPPLEMENT This chapter des
Page 119 and 120: This chart shows the shortage of im
Page 122 and 123: BODY WEIGHT GENES YOUR NUTRITION TY
Page 124 and 125: EPIGENETICS Epigenetics - Regulatio
Page 126 and 127: How one's lifestyle can affect epig
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METABOLISM Phase 1 Detoxification f
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METABOLISM Oxidative stress and fre
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METABOLISM Substances and risks Eve
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Nutritional Genes - Oxidative Stres
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METABOLISM Prevention PHASE 2 DETOX
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Telomeres and biological age BIOLOG
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adapted diet as best as possible. Y
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BIOLOGICAL AGE Prevention What can
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STRESS AND BURNOUT SYNDROME Stress
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STRESS Genes relevant to stress Sev
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Lack of close, supportive relations
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How you should exercise Exercise re
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Athletics gene 1 (ACTN3 SNP rs18157
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Summary of the genetic predispositi
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VO2max Maximal oxygen uptake Cells
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VO2max Result OXYGEN UPTAKE (VO2max
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OXIDATIVE STRESS Athletes produce c
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Summary of effects ➤ You have a s
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INFLAMMATORY RESPONSE AND INJURY Ce
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Summary of effects ➤ The aggressi
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RECOVERY PHASE This chapter gives y
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CALORIES Ideal calorie distribution
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CALORIC DISTRIBUTION Your optimal c
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the order form and no genes are tes
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SCHEDULE The schedule of the perfor
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COMPETITIONS Competition diet The d
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Strategic plan for your athletic ca
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FOOD LIST This individual food list
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Green apple icons Green apple icons
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g per item F Recommendations to los
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SCIENCE The science of genes and ex
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Statement 4 Genes influence how our
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Weight loss program FABP2 - Fatty a
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ADRB2 adrenoceptor beta 2, surface
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APOA5 - Apolipoprotein A-V (rs66279
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Shiwaku K, Nogi A, Anuurad E, Kitaj
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➤ GFHEV-Leitlinien. ➤ Gidh-Jain
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SCIENCE Epigenetics ➤ AAPS J. 201
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Detoxification SCIENCE CYP1A1 - Cyt
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GSTT1 - glutathione S-transferase t
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COMT - Catechol-O-methyltransferase
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PPARG (rs1801282) RES Genotype POP
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Athletic performance Angiotensin co
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Maximal oxygen uptake (VO2max) Nucl
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CRP - C-Reactive Protein (rs3093066
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GSTT1 - glutathione S-transferase t
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SCIENCE Inflammation and risk of in
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IL6R - interleukin 6 receptor (rs22
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- - NutriMe Complete How it works E
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- - Optimized absorption into the b
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- - NutriMe Complete - Proper care
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- - NutriMe Complete - The highest
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- - Effect of your individual micro
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- - Your daily requirement of micro
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- - Follow us on facebook! Follow u
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VERSION HISTORY Science continues t
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➤ V455 - Layout improvements, Des
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CUSTOMER SERVICE Customer Service Q
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NOTES:
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0000000000000 Lifestyle genetic ana
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ProVitalDNA - Package - DEMO EN

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