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VO2max Maximal oxygen uptake Cells need a certain amount of oxygen that the body gets from the air for the transformation of kinetic energy. The body needs more energy and therefore more oxygen during exercise, which is why breathing is accelerated during exercise. If there is not enough oxygen in the cells, energy conversion is slowed down and performance drops. The ability to absorb oxygen through the lungs and transport it to the appropriate muscles is called VO2max. This number can be increased through good endurance training. However, there are certain genetic variations that increase the VO2max level considerably and therefore create a better starting point without any training. Genetic traits SYMBOL rs NCBI POLYMORPH GENOTYPE NRF-2 rs7181866 A>G A/A VEGF rs2010963 C>G C/C ADRB2 rs1042714 C>G C/G ADRB2 rs1042713 C>G A/G CRP rs3093066 A>C C/C Legend: rsNCBI = database number of genetic variation, Polymorphism = type of genetic change, Genotype = the genetic laboratory result DEMO_ML Page 154 of 295
Summary of effects ➤ Your body’s maximal oxygen uptake capacity is above the average population Your predisposition for maximal oxygen uptake LOW AVERAGE HIGHER ▲ DEMO_ML Page 155 of 295
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Lifestyle genetic analysis Maria Mu
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Lifestyle genetic analysis Personal
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BODY WEIGHT GENES An analysis and l
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physical activity / calorie reducti
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BODY WEIGHT GENES YOUR NUTRITION TY
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ANALYSIS OF TYPE Carbohydrate or fa
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Diet: Balanced diet: carbohydrates
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Your Type: MODERATE CALORY INTAKE T
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ANALYSIS OF STRATEGY Muscles, calor
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SETTING GOALS Your genetic weight l
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NUTRITION Dieting rules Can I cheat
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- - NutriMe Weight Management Your
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WEIGHT ICONS Losing weight with the
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- - Cookbook Menu plans and recipes
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- - The Menu Portal What it contain
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LOSING WEIGHT WITH THE HELP OF THE
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Step 3) How do you follow these gui
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Step 6) How does the food item syst
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LOSING WEIGHT WITH THE HELP OF THE
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Menu plan: Traditional Meal Item We
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Menu plan: Italian Meal Item Weight
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Menu plan: Oriental Meal Item Weigh
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Snacks, that can be eaten any time
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EXERCISE Exercise The goal of aerob
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Example of a training plan with 3 s
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Leisure activities and housework Tr
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EXERCISE Adjustment phase and stabi
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Leisure activities and housework Tr
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Determining your optimal heart rate
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NUTRITION GENES How your genes infl
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Your Result RESULT You have chosen
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Nutritional Genes - Milk SYMBOL rs
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FOOD INGREDIENTS The effects of ind
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NUTRIGENETICS Nutritional Genes - H
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NUTRIGENETICS Nutritional Genes - V
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Nutritional Genes - Oxidative Stres
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NUTRIGENETICS Nutritional Genes - B
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NUTRIGENETICS Nutritional Genes - B
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NUTRIGENETICS Nutritional Genes - C
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NUTRIGENETICS Nutritional Genes - E
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Summary ß-carotene ß-Carotene ß-
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Summary Magnesium Magnesium Magnesi
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Summary Oxalic acid Oxalic a. Oxali
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Summary Lactose Lactose Lactose Lac
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Alcohol Alcohol is a substance that
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Sucrose This sugar contains calorie
Page 113 and 114: TABLE How food types are evaluated
Page 115 and 116: and accurate list of ingredients. A
Page 117 and 118: DIETARY SUPPLEMENT This chapter des
Page 119 and 120: This chart shows the shortage of im
Page 122 and 123: BODY WEIGHT GENES YOUR NUTRITION TY
Page 124 and 125: EPIGENETICS Epigenetics - Regulatio
Page 126 and 127: How one's lifestyle can affect epig
Page 130 and 131: METABOLISM Phase 1 Detoxification f
Page 132 and 133: METABOLISM Oxidative stress and fre
Page 134 and 135: METABOLISM Substances and risks Eve
Page 136 and 137: Nutritional Genes - Oxidative Stres
Page 138 and 139: METABOLISM Prevention PHASE 2 DETOX
Page 142 and 143: Telomeres and biological age BIOLOG
Page 144 and 145: adapted diet as best as possible. Y
Page 146 and 147: BIOLOGICAL AGE Prevention What can
Page 150 and 151: STRESS AND BURNOUT SYNDROME Stress
Page 152 and 153: STRESS Genes relevant to stress Sev
Page 154 and 155: Lack of close, supportive relations
Page 156 and 157: How you should exercise Exercise re
Page 160 and 161: Athletics gene 1 (ACTN3 SNP rs18157
Page 162 and 163: Summary of the genetic predispositi
Page 166: VO2max Result OXYGEN UPTAKE (VO2max
Page 169 and 170: OXIDATIVE STRESS Athletes produce c
Page 171 and 172: Summary of effects ➤ You have a s
Page 173 and 174: INFLAMMATORY RESPONSE AND INJURY Ce
Page 175 and 176: Summary of effects ➤ The aggressi
Page 177 and 178: RECOVERY PHASE This chapter gives y
Page 182 and 183: CALORIES Ideal calorie distribution
Page 184 and 185: CALORIC DISTRIBUTION Your optimal c
Page 186 and 187: the order form and no genes are tes
Page 188 and 189: SCHEDULE The schedule of the perfor
Page 190 and 191: COMPETITIONS Competition diet The d
Page 192: Strategic plan for your athletic ca
Page 195 and 196: FOOD LIST This individual food list
Page 197 and 198: Green apple icons Green apple icons
Page 200: g per item F Recommendations to los
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g per item F Recommendations to los
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SCIENCE The science of genes and ex
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Statement 4 Genes influence how our
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Weight loss program FABP2 - Fatty a
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ADRB2 adrenoceptor beta 2, surface
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APOA5 - Apolipoprotein A-V (rs66279
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Shiwaku K, Nogi A, Anuurad E, Kitaj
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➤ GFHEV-Leitlinien. ➤ Gidh-Jain
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SCIENCE Epigenetics ➤ AAPS J. 201
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Detoxification SCIENCE CYP1A1 - Cyt
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GSTT1 - glutathione S-transferase t
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COMT - Catechol-O-methyltransferase
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PPARG (rs1801282) RES Genotype POP
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Athletic performance Angiotensin co
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Maximal oxygen uptake (VO2max) Nucl
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CRP - C-Reactive Protein (rs3093066
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GSTT1 - glutathione S-transferase t
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SCIENCE Inflammation and risk of in
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IL6R - interleukin 6 receptor (rs22
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- - NutriMe Complete How it works E
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- - Optimized absorption into the b
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- - NutriMe Complete - Proper care
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- - NutriMe Complete - The highest
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- - Effect of your individual micro
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- - Your daily requirement of micro
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- - Follow us on facebook! Follow u
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VERSION HISTORY Science continues t
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➤ V455 - Layout improvements, Des
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CUSTOMER SERVICE Customer Service Q
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NOTES:
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0000000000000 Lifestyle genetic ana
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