ProVitalDNA - Package - DEMO EN

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Menu plan: Traditional Meal Item Weight loss Adaptation week 1 Adaptation week 2 Weight maintain Breakfast whole grain toast 78 g 87 g 98 g 116 g Snack Selection from snack list Confiture 43 g 48 g 55 g 64 g Tea (beverage) 108ml 120ml 136ml 160ml Water or mineral water 500ml 500ml 500ml 500ml Lunch Mackerel fish cutting 173 g 193 g 218 g 257 g Snack Selection from snack list Lime 108 g 120 g 136 g 160 g Arugula 61 g 67 g 76 g 90 g Romaine lettuce 26 g 29 g 33 g 39 g Mango 173 g 193 g 218 g 257 g Water or mineral water 500ml 500ml 500ml 500ml Dinner Fish cakes 69 g 77 g 87 g 103 g Vegetable mix 61 g 67 g 76 g 90 g Fruit tart with berries 104 g 116 g 131 g 154 g Tea (beverage) 108ml 120ml 136ml 160ml Water or mineral water 500ml 500ml 500ml 500ml Menu plan: Seafood Meal Item Weight loss Adaptation week 1 Adaptation week 2 Weight maintain Breakfast Yogurt preamble, 10% fat 104 g 115 g 131 g 154 g Snack Selection from snack list Blackberry 132 g 147 g 166 g 196 g Pumpkin seeds 19 g 21 g 24 g 28 g Water or mineral water 500ml 500ml 500ml 500ml Lunch Herring cooked in tomato sauce 85 g 94 g 107 g 126 g Snack Selection from snack list whole grain toast 52 g 58 g 65 g 77 g Butter 7 g 7 g 8 g 10 g Peach 113 g 126 g 143 g 168 g Water or mineral water 500ml 500ml 500ml 500ml Dinner Spaghetti (with eggs) (gross weight) 122 g 136 g 154 g 182 g Mussel 56 g 63 g 71 g 84 g White wine sauce 56ml 63ml 71ml 84ml Salads 122 g 136 g 154 g 182 g Sweet chilli 6 g 6 g 7 g 8 g Garlic 6 g 6 g 7 g 8 g Dry white wine 56ml 63ml 71ml 84ml Water or mineral water 500ml 500ml 500ml 500ml <strong>DEMO</strong>_ML Page 42 of 295
Menu plan: Vegetarian Meal Item Weight loss Adaptation week 1 Adaptation week 2 Weight maintain Breakfast Whole wheat bread 100 g 112 g 127 g 149 g Snack Selection from snack list Emmental 9 g 10 g 12 g 14 g Butter 6 g 7 g 8 g 9 g Nectarine 273 g 304 g 345 g 406 g Water or mineral water 500ml 500ml 500ml 500ml Lunch Vegetarian ravioli 46 g 51 g 58 g 68 g Snack Selection from snack list Arugula 46 g 51 g 58 g 68 g Romaine lettuce 46 g 51 g 58 g 68 g Radicchio 15 g 17 g 20 g 23 g Parmesan 40 g 45 g 51 g 60 g Cappuccino (beverage) 46ml 51ml 58ml 68ml Water or mineral water 500ml 500ml 500ml 500ml Dinner Mushroom pizza 228 g 254 g 288 g 338 g Cabbage lettuce 137 g 152 g 173 g 203 g Arugula 46 g 51 g 58 g 68 g Water or mineral water 500ml 500ml 500ml 500ml <strong>DEMO</strong>_ML Page 43 of 295
Page 1 and 2: Lifestyle genetic analysis Maria Mu
Page 3 and 4: Lifestyle genetic analysis Personal
Page 5 and 6: BODY WEIGHT GENES An analysis and l
Page 7 and 8: physical activity / calorie reducti
Page 10 and 11: BODY WEIGHT GENES YOUR NUTRITION TY
Page 12 and 13: ANALYSIS OF TYPE Carbohydrate or fa
Page 14 and 15: Diet: Balanced diet: carbohydrates
Page 16 and 17: Your Type: MODERATE CALORY INTAKE T
Page 20 and 21: ANALYSIS OF STRATEGY Muscles, calor
Page 24 and 25: SETTING GOALS Your genetic weight l
Page 26 and 27: NUTRITION Dieting rules Can I cheat
Page 28 and 29: - - NutriMe Weight Management Your
Page 30 and 31: WEIGHT ICONS Losing weight with the
Page 32 and 33: - - Cookbook Menu plans and recipes
Page 34 and 35: - - The Menu Portal What it contain
Page 36 and 37: LOSING WEIGHT WITH THE HELP OF THE
Page 38 and 39: Step 3) How do you follow these gui
Page 40 and 41: Step 6) How does the food item syst
Page 42 and 43: LOSING WEIGHT WITH THE HELP OF THE
Page 46 and 47: Menu plan: Italian Meal Item Weight
Page 48 and 49: Menu plan: Oriental Meal Item Weigh
Page 50 and 51: Snacks, that can be eaten any time
Page 58 and 59: EXERCISE Exercise The goal of aerob
Page 60 and 61: Example of a training plan with 3 s
Page 62 and 63: Leisure activities and housework Tr
Page 64 and 65: EXERCISE Adjustment phase and stabi
Page 66 and 67: Leisure activities and housework Tr
Page 68: Determining your optimal heart rate
Page 71 and 72: NUTRITION GENES How your genes infl
Page 73 and 74: Your Result RESULT You have chosen
Page 75 and 76: Nutritional Genes - Milk SYMBOL rs
Page 77 and 78: FOOD INGREDIENTS The effects of ind
Page 79 and 80: NUTRIGENETICS Nutritional Genes - H
Page 81 and 82: NUTRIGENETICS Nutritional Genes - V
Page 83 and 84: Nutritional Genes - Oxidative Stres
Page 85 and 86: NUTRIGENETICS Nutritional Genes - B
Page 87 and 88: NUTRIGENETICS Nutritional Genes - B
Page 89 and 90: NUTRIGENETICS Nutritional Genes - C
Page 91 and 92: NUTRIGENETICS Nutritional Genes - E
Page 93: Summary ß-carotene ß-Carotene ß-
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Summary Magnesium Magnesium Magnesi
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Summary Oxalic acid Oxalic a. Oxali
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Summary Lactose Lactose Lactose Lac
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Alcohol Alcohol is a substance that
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Sucrose This sugar contains calorie
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TABLE How food types are evaluated
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and accurate list of ingredients. A
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DIETARY SUPPLEMENT This chapter des
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This chart shows the shortage of im
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BODY WEIGHT GENES YOUR NUTRITION TY
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EPIGENETICS Epigenetics - Regulatio
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How one's lifestyle can affect epig
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METABOLISM Phase 1 Detoxification f
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METABOLISM Oxidative stress and fre
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METABOLISM Substances and risks Eve
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Nutritional Genes - Oxidative Stres
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METABOLISM Prevention PHASE 2 DETOX
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Telomeres and biological age BIOLOG
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adapted diet as best as possible. Y
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BIOLOGICAL AGE Prevention What can
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STRESS AND BURNOUT SYNDROME Stress
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STRESS Genes relevant to stress Sev
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Lack of close, supportive relations
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How you should exercise Exercise re
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Athletics gene 1 (ACTN3 SNP rs18157
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Summary of the genetic predispositi
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VO2max Maximal oxygen uptake Cells
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VO2max Result OXYGEN UPTAKE (VO2max
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OXIDATIVE STRESS Athletes produce c
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Summary of effects ➤ You have a s
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INFLAMMATORY RESPONSE AND INJURY Ce
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Summary of effects ➤ The aggressi
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RECOVERY PHASE This chapter gives y
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CALORIES Ideal calorie distribution
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CALORIC DISTRIBUTION Your optimal c
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the order form and no genes are tes
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SCHEDULE The schedule of the perfor
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COMPETITIONS Competition diet The d
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Strategic plan for your athletic ca
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FOOD LIST This individual food list
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Green apple icons Green apple icons
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g per item F Recommendations to los
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SCIENCE The science of genes and ex
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Statement 4 Genes influence how our
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Weight loss program FABP2 - Fatty a
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ADRB2 adrenoceptor beta 2, surface
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APOA5 - Apolipoprotein A-V (rs66279
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Shiwaku K, Nogi A, Anuurad E, Kitaj
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➤ GFHEV-Leitlinien. ➤ Gidh-Jain
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SCIENCE Epigenetics ➤ AAPS J. 201
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Detoxification SCIENCE CYP1A1 - Cyt
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GSTT1 - glutathione S-transferase t
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COMT - Catechol-O-methyltransferase
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PPARG (rs1801282) RES Genotype POP
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Athletic performance Angiotensin co
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Maximal oxygen uptake (VO2max) Nucl
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CRP - C-Reactive Protein (rs3093066
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GSTT1 - glutathione S-transferase t
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SCIENCE Inflammation and risk of in
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IL6R - interleukin 6 receptor (rs22
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- - NutriMe Complete How it works E
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- - Optimized absorption into the b
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- - NutriMe Complete - Proper care
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- - NutriMe Complete - The highest
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- - Effect of your individual micro
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- - Your daily requirement of micro
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- - Follow us on facebook! Follow u
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VERSION HISTORY Science continues t
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➤ V455 - Layout improvements, Des
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CUSTOMER SERVICE Customer Service Q
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NOTES:
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0000000000000 Lifestyle genetic ana
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ProVitalDNA - Package - DEMO EN

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