ProVitalDNA - Package - DEMO EN

g per item
F
Recommendations to lose weight
often
rarely
F F F F F F F F F F F F F
E
Recommendations for healthy
nutrition
often
rarely
E E E E E E E E E E E E E
G
Recommendations to improve
performance
often
rarely
G G G G G G G G G G G G G
70 g
F F F F E E E E E E G G H
120 g
F F F F F E G G G H
95 g
F F F F E E E G H
CB A
genet. warning 1
genet. warning 2
your preference
Mostly vegetable menu
components
All values per standard
serving
g kcal Prot Carb Fat
Yeast cake with plums 540 842 20 155 20 32
Light sauce 110 62 5 5 5 0
Chicken broth with noodles 330 281 20 15 20 19
Glyc. Index
50 g
F F F E E G Hummus 100 166 10 15 10 5
70 g
F F F F E E E E E E G G G Italian salad 100 97 10 5 10 0
135 g
F F F F F E G G G G G Caramel sauce 60 53 5 10 5 48
80 g
F F F F E E E E E E G G Potato gratin without cheese 350 417 10 50 25 85
65 g
F F F F E E E E E E G G G H
Potato croquettes 250 375 10 45 20 30
120 g
F F F F F E E E G G G G Mashed potatoes 250 240 10 40 10 57
80 g
F F F F E E E E E E G Potato salad with vinegar/oil dressing 250 270 5 30 15 85
115 g
F F F F F E E E E E G G G G Potato soup 400 356 15 40 20 63
35 g
F E E E E E E G G G Cheese salad 150 314 20 10 25 15
60 g
F F F F E G G G H
60 g
F F F F E E E E E E G G G G G G H
Cheese sauce 60 67 5 5 5 4
Cheese noodles 200 492 25 65 20 2.6
115 g
F F F F F E E E E E G G G Dumplings from boiled potatoes 200 194 10 35 5 77
40 g
F E E G G G G Herb cream sauce 60 94 5 5 10 0
75 g
F F F F E G G Herb sauce 60 58 5 5 5 0
125 g
F F F F F E E E G Pumpkin cream soup 350 217 10 15 15 0
145 g
F F F F F E E E E E E G G G G Lentil stew 450 342 20 35 15 40
130 g
F F F F F E E E G G G H
75 g
F F F F E E E E E E G G G G G G H
65 g
F F F F E E E G G H
80 g
F F F F E E G G G G H
Mangold steamed, in light sauce 100 58 5 5 5 70
Swabian ravioli 250 343 30 40 10 1.2
Horseradish sauces from lighter sauce 60 67 5 5 5 0
Dumplings 200 278 10 50 10 0