ProVitalDNA - Package - DEMO EN

During the competition (if possible)
If there are breaks during the athletic competition (for example, in team sports) or multiple
competitions within the same day (for example, in martial arts), the loss of minerals, fluid and
carbohydrates should be compensated. Recommended are suitable sports drinks, and easily
digestible carbohydrates. Ideally, the athlete should consume about 30-60g of carbohydrates
per hour.
If you are in the preparatory phase, and the glycogen stores are not filled, you can still catch up
in the short term by consuming a snack every 15 minutes, during the race (optimally glucose /
dextrose). These carbohydrates should now have a high glycemic index, so that they are
absorbed quickly into the bloodstream.
For events lasting more than 45 minutes, the adequate intake of fluid is of great importance.
After the first 45 minutes, drink every 15 minutes about 200ml of fluid.
After the competition
After the competition, follow the same instructions as after a normal workout.
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