ProVitalDNA - Package - DEMO EN

RECOVERY
Recovery and rest period
Because the tissue gets damaged in many places and many free radicals form during
extreme physical activity, the body normally needs a certain rest period to recover from
the stress. Therefore, the recovery period varies greatly from person to person because
of the varying genetics (in relation to inflammation and oxidative stress).
However, through your gene analysis, we know your genetic strengths and weaknesses and can
compensate for your genetic weaknesses with supplements and a proper diet. For this reason,
your body’s needed rest periods are normally reduced. When you can adhere to the nutritional
and micro-nutrient recommendations, you can train as follows:
You should rest for two days between particularly intense training sessions, where you either
are not physically active at all, or you only do a light training session. Elite athletes can increase
the number of intense training sessions to 6 times a week, but they should rest at least one day
per week.
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