ProVitalDNA - Package - DEMO EN

More documents

Info

Example of a training plan with 3 sessions per week 156 Average kcal/day Sport type 1 Sport type 2 Sport type 3 Sport type 4 Sport type 5 Sport type 6 Sport type 7 Sport type 8 Sport type 9 Monday Tuesday Wednesday Thursday Sport type 2 Sport type 9 Sport type 5 at least 40 min at least 37 min at least 45 min Friday Saturday Sunday <strong>DEMO</strong>_ML Page 58 of 295
Sport activities Training sessions per week in minutes 222 Average kcal/day 1 X 2 X 3 X 4 X 5 X 6 X 7 X Aerobics (380 kcal/h) 245 123 82 61 49 41 35 Badminton (360 kcal/h) 259 130 86 65 52 43 37 Basketball (450 kcal/h) 207 104 69 52 41 35 30 Mountain climbing (436 kcal/h) 214 107 71 53 43 36 31 Boxing practice (bag) (422 kcal/h) 221 110 74 55 44 37 32 Ice skating (9 mph) (384 kcal/h) 243 121 81 61 49 40 35 Cycling (9 mph) (360 kcal/h) 259 130 86 65 52 43 37 Cycling (15 mph) (612 kcal/h) 152 76 51 38 30 25 22 Football (soccer) (498 kcal/h) 187 94 62 47 37 31 27 Machine workout (422 kcal/h) 221 110 74 55 44 37 32 Gymnastics (324 kcal/h) 288 144 96 72 58 48 41 Handball (640 kcal/h) 146 73 49 36 29 24 21 Hockey (563 kcal/h) 166 83 55 41 33 28 24 Jogging (5.5 mph) (488 kcal/h) 191 96 64 48 38 32 27 Jogging (7.5 mph) (748 kcal/h) 125 62 42 31 25 21 18 Jogging (10.5 mph) (1040 kcal/h) 90 45 30 22 18 15 13 Martial arts (704 kcal/h) 132 66 44 33 26 22 19 Rock climbing (774 kcal/h) 120 60 40 30 24 20 17 Squats (588 kcal/h) 159 79 53 40 32 26 23 Cr. country skiing (5 mph) (690 kcal/h) 135 68 45 34 27 23 19 Mountainbiking (520 kcal/h) 179 90 60 45 36 30 26 Nordic walking (2 mph) (396 kcal/h) 235 118 78 59 47 39 34 Pilates (420 kcal/h) 222 111 74 56 44 37 32 Polo (563 kcal/h) 166 83 55 41 33 28 24 Inline Skating (9 mph) (384 kcal/h) 243 121 81 61 49 40 35 Rugby (704 kcal/h) 132 66 44 33 26 22 19 Snowshoeing (560 kcal/h) 167 83 56 42 33 28 24 Skipping (572 kcal/h) 163 82 54 41 33 27 23 Skateboarding (352 kcal/h) 265 132 88 66 53 44 38 Skiing (slow) (488 kcal/h) 191 96 64 48 38 32 27 Skiing (fast) (560 kcal/h) 167 83 56 42 33 28 24 Snowboarding (488 kcal/h) 191 96 64 48 38 32 27 Squash (728 kcal/h) 128 64 43 32 26 21 18 Swimming (slow) (260 kcal/h) 359 179 120 90 72 60 51 Swimming (fast) (576 kcal/h) 162 81 54 40 32 27 23 Taekwondo Com. Train. (900 kcal/h) 104 52 35 26 21 17 15 Taekwondo tech. training (550 kcal/h) 170 85 57 42 34 28 24 Tennis (312 kcal/h) 299 149 100 75 60 50 43 Uni-cycling bike (352 kcal/h) 265 132 88 66 53 44 38 Volleyball (563 kcal/h) 166 83 55 41 33 28 24 Hiking (360 kcal/h) 259 130 86 65 52 43 37 Water Polo (704 kcal/h) 132 66 44 33 26 22 19 <strong>DEMO</strong>_ML Page 59 of 295
Page 1 and 2:
Lifestyle genetic analysis Maria Mu
Page 3 and 4:
Lifestyle genetic analysis Personal
Page 5 and 6:
BODY WEIGHT GENES An analysis and l
Page 7 and 8:
physical activity / calorie reducti
Page 10 and 11: BODY WEIGHT GENES YOUR NUTRITION TY
Page 12 and 13: ANALYSIS OF TYPE Carbohydrate or fa
Page 14 and 15: Diet: Balanced diet: carbohydrates
Page 16 and 17: Your Type: MODERATE CALORY INTAKE T
Page 20 and 21: ANALYSIS OF STRATEGY Muscles, calor
Page 24 and 25: SETTING GOALS Your genetic weight l
Page 26 and 27: NUTRITION Dieting rules Can I cheat
Page 28 and 29: - - NutriMe Weight Management Your
Page 30 and 31: WEIGHT ICONS Losing weight with the
Page 32 and 33: - - Cookbook Menu plans and recipes
Page 34 and 35: - - The Menu Portal What it contain
Page 36 and 37: LOSING WEIGHT WITH THE HELP OF THE
Page 38 and 39: Step 3) How do you follow these gui
Page 40 and 41: Step 6) How does the food item syst
Page 42 and 43: LOSING WEIGHT WITH THE HELP OF THE
Page 44 and 45: Menu plan: Traditional Meal Item We
Page 46 and 47: Menu plan: Italian Meal Item Weight
Page 48 and 49: Menu plan: Oriental Meal Item Weigh
Page 50 and 51: Snacks, that can be eaten any time
Page 58 and 59: EXERCISE Exercise The goal of aerob
Page 62 and 63: Leisure activities and housework Tr
Page 64 and 65: EXERCISE Adjustment phase and stabi
Page 66 and 67: Leisure activities and housework Tr
Page 68: Determining your optimal heart rate
Page 71 and 72: NUTRITION GENES How your genes infl
Page 73 and 74: Your Result RESULT You have chosen
Page 75 and 76: Nutritional Genes - Milk SYMBOL rs
Page 77 and 78: FOOD INGREDIENTS The effects of ind
Page 79 and 80: NUTRIGENETICS Nutritional Genes - H
Page 81 and 82: NUTRIGENETICS Nutritional Genes - V
Page 83 and 84: Nutritional Genes - Oxidative Stres
Page 85 and 86: NUTRIGENETICS Nutritional Genes - B
Page 87 and 88: NUTRIGENETICS Nutritional Genes - B
Page 89 and 90: NUTRIGENETICS Nutritional Genes - C
Page 91 and 92: NUTRIGENETICS Nutritional Genes - E
Page 93: Summary ß-carotene ß-Carotene ß-
Page 97: Summary Magnesium Magnesium Magnesi
Page 101: Summary Oxalic acid Oxalic a. Oxali
Page 105: Summary Lactose Lactose Lactose Lac
Page 109 and 110: Alcohol Alcohol is a substance that
Page 111 and 112:
Sucrose This sugar contains calorie
Page 113 and 114:
TABLE How food types are evaluated
Page 115 and 116:
and accurate list of ingredients. A
Page 117 and 118:
DIETARY SUPPLEMENT This chapter des
Page 119 and 120:
This chart shows the shortage of im
Page 122 and 123:
BODY WEIGHT GENES YOUR NUTRITION TY
Page 124 and 125:
EPIGENETICS Epigenetics - Regulatio
Page 126 and 127:
How one's lifestyle can affect epig
Page 128 and 129:
Page 130 and 131:
METABOLISM Phase 1 Detoxification f
Page 132 and 133:
METABOLISM Oxidative stress and fre
Page 134 and 135:
METABOLISM Substances and risks Eve
Page 136 and 137:
Nutritional Genes - Oxidative Stres
Page 138 and 139:
METABOLISM Prevention PHASE 2 DETOX
Page 140 and 141:
Page 142 and 143:
Telomeres and biological age BIOLOG
Page 144 and 145:
adapted diet as best as possible. Y
Page 146 and 147:
BIOLOGICAL AGE Prevention What can
Page 148 and 149:
Page 150 and 151:
STRESS AND BURNOUT SYNDROME Stress
Page 152 and 153:
STRESS Genes relevant to stress Sev
Page 154 and 155:
Lack of close, supportive relations
Page 156 and 157:
How you should exercise Exercise re
Page 158 and 159:
Page 160 and 161:
Athletics gene 1 (ACTN3 SNP rs18157
Page 162 and 163:
Summary of the genetic predispositi
Page 164 and 165:
VO2max Maximal oxygen uptake Cells
Page 166:
VO2max Result OXYGEN UPTAKE (VO2max
Page 169 and 170:
OXIDATIVE STRESS Athletes produce c
Page 171 and 172:
Summary of effects ➤ You have a s
Page 173 and 174:
INFLAMMATORY RESPONSE AND INJURY Ce
Page 175 and 176:
Summary of effects ➤ The aggressi
Page 177 and 178:
RECOVERY PHASE This chapter gives y
Page 180 and 181:
Page 182 and 183:
CALORIES Ideal calorie distribution
Page 184 and 185:
CALORIC DISTRIBUTION Your optimal c
Page 186 and 187:
the order form and no genes are tes
Page 188 and 189:
SCHEDULE The schedule of the perfor
Page 190 and 191:
COMPETITIONS Competition diet The d
Page 192:
Strategic plan for your athletic ca
Page 195 and 196:
FOOD LIST This individual food list
Page 197 and 198:
Green apple icons Green apple icons
Page 200:
g per item F Recommendations to los
Page 204:
Page 208:
Page 212:
Page 216:
Page 220:
Page 224:
Page 228:
Page 232:
Page 236:
Page 240:
Page 244:
Page 248:
Page 252:
Page 256:
Page 260:
Page 264:
Page 268:
Page 272:
Page 276:
Page 280:
Page 284:
Page 288:
Page 293 and 294:
Page 295 and 296:
SCIENCE The science of genes and ex
Page 297 and 298:
Statement 4 Genes influence how our
Page 299 and 300:
Weight loss program FABP2 - Fatty a
Page 301 and 302:
ADRB2 adrenoceptor beta 2, surface
Page 303 and 304:
APOA5 - Apolipoprotein A-V (rs66279
Page 305 and 306:
Shiwaku K, Nogi A, Anuurad E, Kitaj
Page 307 and 308:
➤ GFHEV-Leitlinien. ➤ Gidh-Jain
Page 309 and 310:
SCIENCE Epigenetics ➤ AAPS J. 201
Page 311 and 312:
Detoxification SCIENCE CYP1A1 - Cyt
Page 313 and 314:
GSTT1 - glutathione S-transferase t
Page 315 and 316:
COMT - Catechol-O-methyltransferase
Page 317 and 318:
PPARG (rs1801282) RES Genotype POP
Page 319 and 320:
Athletic performance Angiotensin co
Page 321 and 322:
Maximal oxygen uptake (VO2max) Nucl
Page 323 and 324:
CRP - C-Reactive Protein (rs3093066
Page 325 and 326:
GSTT1 - glutathione S-transferase t
Page 327 and 328:
SCIENCE Inflammation and risk of in
Page 329 and 330:
IL6R - interleukin 6 receptor (rs22
Page 331 and 332:
Page 333 and 334:
- - NutriMe Complete How it works E
Page 335 and 336:
- - Optimized absorption into the b
Page 337 and 338:
- - NutriMe Complete - Proper care
Page 339 and 340:
- - NutriMe Complete - The highest
Page 341 and 342:
- - Effect of your individual micro
Page 343 and 344:
- - Your daily requirement of micro
Page 345 and 346:
- - Follow us on facebook! Follow u
Page 347 and 348:
VERSION HISTORY Science continues t
Page 349 and 350:
➤ V455 - Layout improvements, Des
Page 351 and 352:
CUSTOMER SERVICE Customer Service Q
Page 353 and 354:
NOTES:
Page 355:
0000000000000 Lifestyle genetic ana
show all

ProVitalDNA - Package - DEMO EN

You also want an ePaper? Increase the reach of your titles

Delete template?

Save as template?