- Page 1 and 2: Lifestyle genetic analysis Maria Mu
- Page 3 and 4: Lifestyle genetic analysis Personal
- Page 5 and 6: BODY WEIGHT GENES An analysis and l
- Page 7 and 8: physical activity / calorie reducti
- Page 10 and 11: BODY WEIGHT GENES YOUR NUTRITION TY
- Page 12 and 13: ANALYSIS OF TYPE Carbohydrate or fa
- Page 14 and 15: Diet: Balanced diet: carbohydrates
- Page 16 and 17: Your Type: MODERATE CALORY INTAKE T
- Page 18 and 19: BODY WEIGHT GENES YOUR NUTRITION TY
- Page 20 and 21: ANALYSIS OF STRATEGY Muscles, calor
- Page 24 and 25: SETTING GOALS Your genetic weight l
- Page 26 and 27: NUTRITION Dieting rules Can I cheat
- Page 28 and 29: - - NutriMe Weight Management Your
- Page 30 and 31: WEIGHT ICONS Losing weight with the
- Page 32 and 33: - - Cookbook Menu plans and recipes
- Page 34 and 35: - - The Menu Portal What it contain
- Page 36 and 37: LOSING WEIGHT WITH THE HELP OF THE
- Page 38 and 39: Step 3) How do you follow these gui
- Page 40 and 41: Step 6) How does the food item syst
- Page 42 and 43: LOSING WEIGHT WITH THE HELP OF THE
- Page 44 and 45: Menu plan: Traditional Meal Item We
- Page 46 and 47: Menu plan: Italian Meal Item Weight
- Page 48 and 49: Menu plan: Oriental Meal Item Weigh
- Page 50 and 51: Snacks, that can be eaten any time
- Page 52 and 53: Snacks, that can be eaten any time
- Page 54 and 55: Snacks, that can be eaten any time
- Page 56 and 57: BODY WEIGHT GENES YOUR NUTRITION TY
- Page 58 and 59: EXERCISE Exercise The goal of aerob
- Page 60 and 61: Example of a training plan with 3 s
- Page 62 and 63: Leisure activities and housework Tr
- Page 64 and 65: EXERCISE Adjustment phase and stabi
- Page 66 and 67: Leisure activities and housework Tr
- Page 68: Determining your optimal heart rate
- Page 71 and 72: NUTRITION GENES How your genes infl
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Your Result RESULT You have chosen
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Nutritional Genes - Milk SYMBOL rs
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FOOD INGREDIENTS The effects of ind
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NUTRIGENETICS Nutritional Genes - H
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NUTRIGENETICS Nutritional Genes - V
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Nutritional Genes - Oxidative Stres
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NUTRIGENETICS Nutritional Genes - B
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NUTRIGENETICS Nutritional Genes - B
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NUTRIGENETICS Nutritional Genes - C
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NUTRIGENETICS Nutritional Genes - E
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Summary ß-carotene ß-Carotene ß-
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Summary Magnesium Magnesium Magnesi
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Summary Oxalic acid Oxalic a. Oxali
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Summary Lactose Lactose Lactose Lac
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Alcohol Alcohol is a substance that
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Sucrose This sugar contains calorie
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TABLE How food types are evaluated
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and accurate list of ingredients. A
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DIETARY SUPPLEMENT This chapter des
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This chart shows the shortage of im
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BODY WEIGHT GENES YOUR NUTRITION TY
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EPIGENETICS Epigenetics - Regulatio
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How one's lifestyle can affect epig
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BODY WEIGHT GENES YOUR NUTRITION TY
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METABOLISM Phase 1 Detoxification f
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METABOLISM Oxidative stress and fre
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METABOLISM Substances and risks Eve
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Nutritional Genes - Oxidative Stres
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METABOLISM Prevention PHASE 2 DETOX
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BODY WEIGHT GENES YOUR NUTRITION TY
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Telomeres and biological age BIOLOG
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adapted diet as best as possible. Y
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BIOLOGICAL AGE Prevention What can
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BODY WEIGHT GENES YOUR NUTRITION TY
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STRESS AND BURNOUT SYNDROME Stress
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STRESS Genes relevant to stress Sev
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Lack of close, supportive relations
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How you should exercise Exercise re
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BODY WEIGHT GENES YOUR NUTRITION TY
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Athletics gene 1 (ACTN3 SNP rs18157
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Summary of the genetic predispositi
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VO2max Maximal oxygen uptake Cells
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VO2max Result OXYGEN UPTAKE (VO2max
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OXIDATIVE STRESS Athletes produce c
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Summary of effects ➤ You have a s
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INFLAMMATORY RESPONSE AND INJURY Ce
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Summary of effects ➤ The aggressi
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RECOVERY PHASE This chapter gives y
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BODY WEIGHT GENES YOUR NUTRITION TY
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CALORIES Ideal calorie distribution
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CALORIC DISTRIBUTION Your optimal c
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the order form and no genes are tes
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SCHEDULE The schedule of the perfor
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COMPETITIONS Competition diet The d
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Strategic plan for your athletic ca
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FOOD LIST This individual food list
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Green apple icons Green apple icons
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g per item F Recommendations to los
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g per item F Recommendations to los
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g per item F Recommendations to los
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g per item F Recommendations to los
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g per item F Recommendations to los
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g per item F Recommendations to los
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g per item F Recommendations to los
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g per item F Recommendations to los
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g per item F Recommendations to los
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g per item F Recommendations to los
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g per item F Recommendations to los
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g per item F Recommendations to los
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g per item F Recommendations to los
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g per item F Recommendations to los
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g per item F Recommendations to los
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g per item F Recommendations to los
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g per item F Recommendations to los
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g per item F Recommendations to los
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g per item F Recommendations to los
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g per item F Recommendations to los
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g per item F Recommendations to los
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g per item F Recommendations to los
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g per item F Recommendations to los
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BODY WEIGHT GENES YOUR NUTRITION TY
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SCIENCE The science of genes and ex
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Statement 4 Genes influence how our
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Weight loss program FABP2 - Fatty a
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ADRB2 adrenoceptor beta 2, surface
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APOA5 - Apolipoprotein A-V (rs66279
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Shiwaku K, Nogi A, Anuurad E, Kitaj
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➤ GFHEV-Leitlinien. ➤ Gidh-Jain
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SCIENCE Epigenetics ➤ AAPS J. 201
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Detoxification SCIENCE CYP1A1 - Cyt
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GSTT1 - glutathione S-transferase t
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COMT - Catechol-O-methyltransferase
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PPARG (rs1801282) RES Genotype POP
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Athletic performance Angiotensin co
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Maximal oxygen uptake (VO2max) Nucl
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CRP - C-Reactive Protein (rs3093066
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GSTT1 - glutathione S-transferase t
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SCIENCE Inflammation and risk of in
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IL6R - interleukin 6 receptor (rs22
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BODY WEIGHT GENES YOUR NUTRITION TY
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- - NutriMe Complete How it works E
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- - Optimized absorption into the b
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- - NutriMe Complete - Proper care
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- - NutriMe Complete - The highest
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- - Effect of your individual micro
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- - Your daily requirement of micro
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- - Follow us on facebook! Follow u
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VERSION HISTORY Science continues t
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➤ V455 - Layout improvements, Des
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CUSTOMER SERVICE Customer Service Q
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NOTES:
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0000000000000 Lifestyle genetic ana