ProVitalDNA - Package - DEMO EN

Possibilities in the gym
Training sessions per week in minutes
74 Average kcal/day 1 X 2 X 3 X 4 X 5 X 6 X 7 X
Stationary Biking (588 kcal/h) 53 26 18 13 11 9 8
Crosstrainer (540 kcal/h) 58 29 19 14 12 10 8
Machine workout (422 kcal/h) 74 37 25 18 15 12 11
Weightlifting (422 kcal/h) 74 37 25 18 15 12 11
Treadmill (5.5 mph) (488 kcal/h) 64 32 21 16 13 11 9
Treadmill (7.5 mph) (748 kcal/h) 42 21 14 10 8 7 6
Treadmill (10.5 mph) (1040 kcal/h) 30 15 10 7 6 5 4
Rowing machine (415 kcal/h) 75 37 25 19 15 12 11
Stepper (588 kcal/h) 53 26 18 13 11 9 8
Tai chi (281 kcal/h) 111 55 37 28 22 18 16
Vibration training (900 kcal/h) 35 17 12 9 7 6 5
Yoga (281 kcal/h) 111 55 37 28 22 18 16
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