ProVitalDNA - Package - DEMO EN

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Menu plan: Italian Meal Item Weight loss Adaptation week 1 Adaptation week 2 Weight maintain Breakfast White bread 82 g 91 g 103 g 121 g Snack Selection from snack list Butter 7 g 8 g 9 g 11 g Salami 10 g 11 g 13 g 15 g Multi-fruit nectar 357ml 397ml 450ml 530ml Water or mineral water 500ml 500ml 500ml 500ml Lunch Roast chicken, skinless 153 g 170 g 193 g 227 g Snack Selection from snack list Cream dressing 20ml 23ml 26ml 30ml Parmesan 33 g 36 g 41 g 48 g Cabbage lettuce 51 g 57 g 64 g 76 g Romaine lettuce 51 g 57 g 64 g 76 g Tomatoes 122 g 136 g 154 g 182 g Water or mineral water 500ml 500ml 500ml 500ml Dinner Egg-free pasta (gross weight) 71 g 79 g 90 g 106 g Tomato sauce with tomato paste 61ml 68ml 77ml 91ml Cabbage lettuce 51 g 57 g 64 g 76 g Cucumber 51 g 57 g 64 g 76 g Radicchio 51 g 57 g 64 g 76 g Coffee (beverage) 153ml 170ml 193ml 227ml Water or mineral water 500ml 500ml 500ml 500ml <strong>DEMO</strong>_ML Page 44 of 295
Menu plan: Spanish Meal Item Weight loss Adaptation week 1 Adaptation week 2 Weight maintain Breakfast Omelet 117 g 130 g 148 g 174 g Snack Selection from snack list whole grain toast 134 g 149 g 169 g 198 g Orange 292 g 326 g 369 g 434 g Tea (beverage) 167ml 186ml 211ml 248ml Water or mineral water 500ml 500ml 500ml 500ml Lunch Shrimp 42 g 47 g 53 g 62 g Snack Selection from snack list Baguette 84 g 93 g 105 g 124 g Sweet chilli 5 g 6 g 6 g 7 g Garlic 5 g 6 g 6 g 7 g Butter 4 g 5 g 5 g 6 g Cappuccino (beverage) 84ml 93ml 105ml 124ml Water or mineral water 500ml 500ml 500ml 500ml Dinner Breaded a. fried calamari 84 g 93 g 105 g 124 g Mayonnaise 80% fat 10 g 11 g 13 g 15 g Arugula 84 g 93 g 105 g 124 g Lemon 167 g 186 g 211 g 248 g Water or mineral water 500ml 500ml 500ml 500ml Menu plan: French Meal Item Weight loss Adaptation week 1 Adaptation week 2 Weight maintain Breakfast Baguette bun 105 g 117 g 132 g 156 g Snack Selection from snack list Hard cheese 10% fat in dry matter 40 g 45 g 51 g 60 g Berries 101 g 112 g 127 g 150 g Multi-fruit juice 291ml 324ml 367ml 431ml Water or mineral water 500ml 500ml 500ml 500ml Lunch Broccoli cream soup 242ml 270ml 306ml 360ml Snack Selection from snack list Whole wheat bread 40 g 45 g 51 g 60 g Butter 10 g 12 g 13 g 16 g Water or mineral water 500ml 500ml 500ml 500ml Dinner Cordon bleu of calf 121 g 135 g 153 g 180 g Potato pancakes (standard recipe) 121 g 135 g 153 g 180 g Vegetable mix 121 g 135 g 153 g 180 g Water or mineral water 500ml 500ml 500ml 500ml <strong>DEMO</strong>_ML Page 45 of 295
Page 1 and 2: Lifestyle genetic analysis Maria Mu
Page 3 and 4: Lifestyle genetic analysis Personal
Page 5 and 6: BODY WEIGHT GENES An analysis and l
Page 7 and 8: physical activity / calorie reducti
Page 10 and 11: BODY WEIGHT GENES YOUR NUTRITION TY
Page 12 and 13: ANALYSIS OF TYPE Carbohydrate or fa
Page 14 and 15: Diet: Balanced diet: carbohydrates
Page 16 and 17: Your Type: MODERATE CALORY INTAKE T
Page 20 and 21: ANALYSIS OF STRATEGY Muscles, calor
Page 24 and 25: SETTING GOALS Your genetic weight l
Page 26 and 27: NUTRITION Dieting rules Can I cheat
Page 28 and 29: - - NutriMe Weight Management Your
Page 30 and 31: WEIGHT ICONS Losing weight with the
Page 32 and 33: - - Cookbook Menu plans and recipes
Page 34 and 35: - - The Menu Portal What it contain
Page 36 and 37: LOSING WEIGHT WITH THE HELP OF THE
Page 38 and 39: Step 3) How do you follow these gui
Page 40 and 41: Step 6) How does the food item syst
Page 42 and 43: LOSING WEIGHT WITH THE HELP OF THE
Page 44 and 45: Menu plan: Traditional Meal Item We
Page 48 and 49: Menu plan: Oriental Meal Item Weigh
Page 50 and 51: Snacks, that can be eaten any time
Page 58 and 59: EXERCISE Exercise The goal of aerob
Page 60 and 61: Example of a training plan with 3 s
Page 62 and 63: Leisure activities and housework Tr
Page 64 and 65: EXERCISE Adjustment phase and stabi
Page 66 and 67: Leisure activities and housework Tr
Page 68: Determining your optimal heart rate
Page 71 and 72: NUTRITION GENES How your genes infl
Page 73 and 74: Your Result RESULT You have chosen
Page 75 and 76: Nutritional Genes - Milk SYMBOL rs
Page 77 and 78: FOOD INGREDIENTS The effects of ind
Page 79 and 80: NUTRIGENETICS Nutritional Genes - H
Page 81 and 82: NUTRIGENETICS Nutritional Genes - V
Page 83 and 84: Nutritional Genes - Oxidative Stres
Page 85 and 86: NUTRIGENETICS Nutritional Genes - B
Page 87 and 88: NUTRIGENETICS Nutritional Genes - B
Page 89 and 90: NUTRIGENETICS Nutritional Genes - C
Page 91 and 92: NUTRIGENETICS Nutritional Genes - E
Page 93: Summary ß-carotene ß-Carotene ß-
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Summary Magnesium Magnesium Magnesi
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Summary Oxalic acid Oxalic a. Oxali
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Summary Lactose Lactose Lactose Lac
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Alcohol Alcohol is a substance that
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Sucrose This sugar contains calorie
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TABLE How food types are evaluated
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and accurate list of ingredients. A
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DIETARY SUPPLEMENT This chapter des
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This chart shows the shortage of im
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BODY WEIGHT GENES YOUR NUTRITION TY
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EPIGENETICS Epigenetics - Regulatio
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How one's lifestyle can affect epig
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METABOLISM Phase 1 Detoxification f
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METABOLISM Oxidative stress and fre
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METABOLISM Substances and risks Eve
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Nutritional Genes - Oxidative Stres
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METABOLISM Prevention PHASE 2 DETOX
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Telomeres and biological age BIOLOG
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adapted diet as best as possible. Y
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BIOLOGICAL AGE Prevention What can
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STRESS AND BURNOUT SYNDROME Stress
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STRESS Genes relevant to stress Sev
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Lack of close, supportive relations
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How you should exercise Exercise re
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Athletics gene 1 (ACTN3 SNP rs18157
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Summary of the genetic predispositi
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VO2max Maximal oxygen uptake Cells
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VO2max Result OXYGEN UPTAKE (VO2max
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OXIDATIVE STRESS Athletes produce c
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Summary of effects ➤ You have a s
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INFLAMMATORY RESPONSE AND INJURY Ce
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Summary of effects ➤ The aggressi
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RECOVERY PHASE This chapter gives y
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CALORIES Ideal calorie distribution
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CALORIC DISTRIBUTION Your optimal c
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the order form and no genes are tes
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SCHEDULE The schedule of the perfor
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COMPETITIONS Competition diet The d
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Strategic plan for your athletic ca
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FOOD LIST This individual food list
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Green apple icons Green apple icons
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g per item F Recommendations to los
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SCIENCE The science of genes and ex
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Statement 4 Genes influence how our
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Weight loss program FABP2 - Fatty a
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ADRB2 adrenoceptor beta 2, surface
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APOA5 - Apolipoprotein A-V (rs66279
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Shiwaku K, Nogi A, Anuurad E, Kitaj
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➤ GFHEV-Leitlinien. ➤ Gidh-Jain
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SCIENCE Epigenetics ➤ AAPS J. 201
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Detoxification SCIENCE CYP1A1 - Cyt
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GSTT1 - glutathione S-transferase t
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COMT - Catechol-O-methyltransferase
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PPARG (rs1801282) RES Genotype POP
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Athletic performance Angiotensin co
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Maximal oxygen uptake (VO2max) Nucl
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CRP - C-Reactive Protein (rs3093066
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GSTT1 - glutathione S-transferase t
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SCIENCE Inflammation and risk of in
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IL6R - interleukin 6 receptor (rs22
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- - NutriMe Complete How it works E
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- - Optimized absorption into the b
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- - NutriMe Complete - Proper care
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- - NutriMe Complete - The highest
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- - Effect of your individual micro
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- - Your daily requirement of micro
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- - Follow us on facebook! Follow u
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VERSION HISTORY Science continues t
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➤ V455 - Layout improvements, Des
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CUSTOMER SERVICE Customer Service Q
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NOTES:
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0000000000000 Lifestyle genetic ana
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ProVitalDNA - Package - DEMO EN

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