ProVitalDNA - Package - DEMO EN

Step 3) How do you follow these guidelines?
In order to easily monitor your diet, we have developed a simple system for you. Your daily
meals are divided into several food items that are allowed per day. An item is a type of food
that you eat during a meal. For example, eating cereal, fruits and a glass of milk for breakfast
are 3 items. How much of the food you can eat per item depends on your genes and it is
calculated in the food table. Depending on your genes, the distribution of the items
throughout the day is defined in relation to the intensity of your feelings of hunger and
satiety. People who do not feel very hungry should eat three meals a day. People who get
hungry quickly should have five smaller meals. You find the number of recommended meals as
well as the number of items per meal in the following table:
Phase
Food items per day
Weight loss phase 13
Adaptation phase week 1 15
Adaptation phase week 2 17
Stability phase 20
Recommended meals per day: 5
Step 4) Picking items and planning your menu
To make the system work better, you must maintain a healthy, balanced diet. Your diet should
include enough fish, vegetables, fruit and fiber every day. Follow the table below to create your
balanced menu plan:
Select items from these categories:
Bread or cereal
Baked goods, pasta or sweets
Fruit
Vegetables, potato products and spices
Animal or vegetable menu components or legumes
Dairy products, fish or meat
Beverages
per day
at least 2 Item(s)
at least 1-2 Item(s)
at least 2 Item(s)
at least 1-2 Item(s)
at least 1-2 Item(s)
at least 2-3 Item(s)
at least 1 Item(s)
Oils and fats at least 1 Item(s)
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