ProVitalDNA - Package - DEMO EN

Strategic plan for your athletic career
COMPETITIVE SPORT
Based on this table, you can see which of the instructions you should consider, and at what
time. Permanently avoid foods that can negatively affect your health and your performance. In
addition, your body is supplied with the right nutrients, ensuring you remain healthy and in
best form.
During the competitions, your diet will be tailored to best fill the glycogen stores, taking into
account the type of sport you practice.
Observe the
red/green
trophy icons
5 meals per
day
Carbohydrates
with low
glycemic index
Carbohydrates
with high
glycemic index
High protein
intake
Increased
potassium
intake (fruit)
Fiber intake
Outside the
TRAINING SEASON
X
High
TRAINING/WORK-OUT
PHASE
X
X
X
High
45 minutes after the
TRAINING
100g
30g
Low
5 days before the
COMPETITION
X
X
High
2 hours before the
COMPETITION
250g
Low
During the
COMPETITION
45g/h
Low
45 minutes after the
COMPETITION
100g
30g
Low