ProVitalDNA - Package - DEMO EN

EXERCISE
Adjustment phase and stability phase
Follow the previous program until you have reached your desired weight. When you are
satisfied with your body weight, begin the next phase of the program.
Your new exercise plan
Congratulations! You have successfully completed an intensive program of calorie reduction
and exercise. Now, you can move to the next phase, which is considerably easier. First, you can
significantly reduce your exercise, but you will still need to make a certain level of exercise part
of your routine, to maintain your body weight. You can now plan your new exercise program
that you can follow from now on.
Use the table on the next page to plan the exercise program that you want
to follow from now on.
DEMO_ML Page 62 of 295