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METABOLISM Prevention PHASE 2 DETOXIFICATION: Your genes lead to reduced Phase 2 detoxification. Therefore, your body does not eliminate certain pollutants efficiently. You should familiarize yourself with the potential sources of these pollutants, and reduce the contact with them as much as possible. You should avoid the following sources: MERCURY Most uses of mercury are not allowed in Europe because of its toxicity. However, dental amalgam fillings still contain traces of mercury, so it would be advisable for you to use other materials for fillings. Selenium is an effective mercury detoxifier, and should be included in your diet. Eat a balanced diet, rich in nuts, or use dietary supplements that contain selenium. LEAD Dust containing lead is the main cause of lead contamination. The main sources of lead dust are the lead industry, coal-burning power plants, and vehicle emissions. People who work in plants that produce or process lead are exposed to the most lead. Try to reduce any contact with sources of lead, for example by using respiratory protection. In highly polluted regions, lead can be contained on dust that falls on plants. This dust may be removed by careful washing. Lead contained in plates and dishes can be ingested when eating acidic food (fruits, wine, vegetables). Therefore, avoid dishes that contain lead. Calcium is an important component in the lead detoxification. Eat a diet rich in calcium (including dairy products and dark green vegetables) or use dietary supplements that contain calcium. CADMIUM Cadmium is mostly ingested through food. Cadmium-rich foods include liver, mushrooms, mussels and other shellfish, cocoa powder and dried seaweed. Another important source of cadmium is flax seed, and as such, particularly genetically susceptible people are advised to limit their intake of flax seed to no more than 20g per day. In addition, since the introduction of artificial fertilizers, cadmium finds its way into almost all types of food. Even tobacco smoke transports relatively large quantities of cadmium to the lungs, from which it is transported into the entire body. Try to base your diet on organic products, which are produced without artificial fertilizers, and refrain from smoking. Use adequate respiratory protection if your working environment is polluted with cadmium. Zinc is an important component for the cadmium detoxification process. Follow a diet rich in zinc (for example, seafood) or use dietary supplements that contain zinc. CHEMICALS Pollutants found in industrial solvents, herbicides, fungicides or insecticides can also have a negative impact on your health. Try to base your diet on organic products, and carefully wash vegetables and fruits before eating them. Avoid skin contact with industrial solvents, and use adequate respiratory protection when working with these agents. <strong>DEMO</strong>_ML Page 128 of 295
POLLUTION TEST The amalgam load is easy to check with a chewing gum test. It would therefore be advisable, if necessary, to carry out such a test with your doctor. Oxidative stress: Because of your genetic profile, you are not sufficiently protected against the harmful effects of free radicals. For this reason, you should ensure that your diet contains enough antioxidants. FREE RADICALS Based on your genes, your defense against free radicals (toxic substances in your body) is lower than normal. Therefore, your diet should contain larger amounts of antioxidants. Increase the intake of vegetables and colored fruits. Substances: You genes influence the effect that many substances have on your body. Based on your genetic profile, you should be aware of the following traits: CAFFEINE Your body breaks down caffeine at a normale rate <strong>DEMO</strong>_ML Page 129 of 295
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Lifestyle genetic analysis Maria Mu
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Lifestyle genetic analysis Personal
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BODY WEIGHT GENES An analysis and l
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physical activity / calorie reducti
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BODY WEIGHT GENES YOUR NUTRITION TY
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ANALYSIS OF TYPE Carbohydrate or fa
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Diet: Balanced diet: carbohydrates
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Your Type: MODERATE CALORY INTAKE T
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ANALYSIS OF STRATEGY Muscles, calor
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SETTING GOALS Your genetic weight l
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NUTRITION Dieting rules Can I cheat
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- - NutriMe Weight Management Your
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WEIGHT ICONS Losing weight with the
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- - Cookbook Menu plans and recipes
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- - The Menu Portal What it contain
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LOSING WEIGHT WITH THE HELP OF THE
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Step 3) How do you follow these gui
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Step 6) How does the food item syst
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LOSING WEIGHT WITH THE HELP OF THE
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Menu plan: Traditional Meal Item We
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Menu plan: Italian Meal Item Weight
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Menu plan: Oriental Meal Item Weigh
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Snacks, that can be eaten any time
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EXERCISE Exercise The goal of aerob
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Example of a training plan with 3 s
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Leisure activities and housework Tr
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EXERCISE Adjustment phase and stabi
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Leisure activities and housework Tr
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Determining your optimal heart rate
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NUTRITION GENES How your genes infl
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Your Result RESULT You have chosen
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Nutritional Genes - Milk SYMBOL rs
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FOOD INGREDIENTS The effects of ind
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NUTRIGENETICS Nutritional Genes - H
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NUTRIGENETICS Nutritional Genes - V
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Nutritional Genes - Oxidative Stres
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NUTRIGENETICS Nutritional Genes - B
Page 87 and 88: NUTRIGENETICS Nutritional Genes - B
Page 89 and 90: NUTRIGENETICS Nutritional Genes - C
Page 91 and 92: NUTRIGENETICS Nutritional Genes - E
Page 93: Summary ß-carotene ß-Carotene ß-
Page 97: Summary Magnesium Magnesium Magnesi
Page 101: Summary Oxalic acid Oxalic a. Oxali
Page 105: Summary Lactose Lactose Lactose Lac
Page 109 and 110: Alcohol Alcohol is a substance that
Page 111 and 112: Sucrose This sugar contains calorie
Page 113 and 114: TABLE How food types are evaluated
Page 115 and 116: and accurate list of ingredients. A
Page 117 and 118: DIETARY SUPPLEMENT This chapter des
Page 119 and 120: This chart shows the shortage of im
Page 122 and 123: BODY WEIGHT GENES YOUR NUTRITION TY
Page 124 and 125: EPIGENETICS Epigenetics - Regulatio
Page 126 and 127: How one's lifestyle can affect epig
Page 130 and 131: METABOLISM Phase 1 Detoxification f
Page 132 and 133: METABOLISM Oxidative stress and fre
Page 134 and 135: METABOLISM Substances and risks Eve
Page 136 and 137: Nutritional Genes - Oxidative Stres
Page 142 and 143: Telomeres and biological age BIOLOG
Page 144 and 145: adapted diet as best as possible. Y
Page 146 and 147: BIOLOGICAL AGE Prevention What can
Page 150 and 151: STRESS AND BURNOUT SYNDROME Stress
Page 152 and 153: STRESS Genes relevant to stress Sev
Page 154 and 155: Lack of close, supportive relations
Page 156 and 157: How you should exercise Exercise re
Page 160 and 161: Athletics gene 1 (ACTN3 SNP rs18157
Page 162 and 163: Summary of the genetic predispositi
Page 164 and 165: VO2max Maximal oxygen uptake Cells
Page 166: VO2max Result OXYGEN UPTAKE (VO2max
Page 169 and 170: OXIDATIVE STRESS Athletes produce c
Page 171 and 172: Summary of effects ➤ You have a s
Page 173 and 174: INFLAMMATORY RESPONSE AND INJURY Ce
Page 175 and 176: Summary of effects ➤ The aggressi
Page 177 and 178: RECOVERY PHASE This chapter gives y
Page 182 and 183: CALORIES Ideal calorie distribution
Page 184 and 185: CALORIC DISTRIBUTION Your optimal c
Page 186 and 187: the order form and no genes are tes
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SCHEDULE The schedule of the perfor
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COMPETITIONS Competition diet The d
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Strategic plan for your athletic ca
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FOOD LIST This individual food list
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Green apple icons Green apple icons
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g per item F Recommendations to los
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SCIENCE The science of genes and ex
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Statement 4 Genes influence how our
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Weight loss program FABP2 - Fatty a
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ADRB2 adrenoceptor beta 2, surface
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APOA5 - Apolipoprotein A-V (rs66279
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Shiwaku K, Nogi A, Anuurad E, Kitaj
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➤ GFHEV-Leitlinien. ➤ Gidh-Jain
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SCIENCE Epigenetics ➤ AAPS J. 201
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Detoxification SCIENCE CYP1A1 - Cyt
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GSTT1 - glutathione S-transferase t
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COMT - Catechol-O-methyltransferase
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PPARG (rs1801282) RES Genotype POP
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Athletic performance Angiotensin co
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Maximal oxygen uptake (VO2max) Nucl
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CRP - C-Reactive Protein (rs3093066
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GSTT1 - glutathione S-transferase t
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SCIENCE Inflammation and risk of in
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IL6R - interleukin 6 receptor (rs22
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- - NutriMe Complete How it works E
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- - Optimized absorption into the b
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- - NutriMe Complete - Proper care
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- - NutriMe Complete - The highest
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- - Effect of your individual micro
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- - Your daily requirement of micro
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- - Follow us on facebook! Follow u
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VERSION HISTORY Science continues t
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➤ V455 - Layout improvements, Des
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CUSTOMER SERVICE Customer Service Q
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NOTES:
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0000000000000 Lifestyle genetic ana
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