ProVitalDNA - Package - DEMO EN

How you should exercise
Exercise regularily
30 minutes of exercise per day would be optimal. If need be, break it up into small sessions of
10 minutes.
Do Rythmic exercises
Exercises that move your arms and legs are effective ways of lifting your mood. It increases
your focus and energy and relaxes both the mind and the body. Exercises such as walking,
running, weight training, swimming, martial arts or dancing are great for stress relief.
Think about your exercise
Try to focus on how it feels to move. Don’t focus on your thoughts, but focus on how your feet
feel when they touch the ground, how your legs feel when they move and how the wind feels in
your hair. Enjoy the exercise and the break from your usual thoughts.
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