ProVitalDNA - Package - DEMO EN

TABLE
The food table explained
The food list includes more than 900 different food types that were evaluated
according to your genes and which should help to achieve your goals.
Please note: Irrespective of your goal with this program, you should ensure a varied and
balanced diet. To reach this, consider the typical portion amount as your maximum
daily amount for this type of food (unless you use the food item weight system). Also
try to vary your choice of food types and do not eat many of the same or similar food
types at once. Alcoholic beverages should be limited to a maximum of three times per
week.
125 g
Food item amount
The food item amount is the MAXIMUM amount of each food item you
should eat. If you want to eat more of this type of food, you have to invest
another of your daily food items. You can also use half of a food item and
spend the other half on another type of food. You do not need to eat all of
each food item if you are not hungry. Some food items are labelled with "any
amount - no food item". This means that this type of food contains so few
calories that they do not count as food items. You can eat these items when
you have used up your daily food items and are still hungry.
Green weight icons
Green weight icons indicate that this type of food has the optimal balance
between carbohydrates, fat and protein. The more green icons a type of
food has, the better its macronutrient balance is for you. Try to plan your
meals using mostly positively rated types of food with five or six green
weight icons. Generally try to vary your diet and do not eat many of the
same or similar types of food at once.
Red weight icons
Red weight icons indicate that this type of food does not have a suitable
balance between carbohydrates, fat and protein for you. The worse the
balance of macronutrient is, the more red icons this type of food is rated
with. Eat food in the red category only occasionally and try not to eat more
than one negatively rated food type per day. Try to prefer food types with
few icons over food types with many red weight icons.
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