ProVitalDNA - Package - DEMO EN

EXERCISE
Exercise
The goal of aerobic exercise is to raise your heart rate to a constant level for an extended period
of time. If you eat just before the exercise, your body will take some of the energy from the
food, and you will lose less weight. Therefore, you should not eat the last 2 hours before
exercise, to increase your weight loss.
Decide yourself, how many training sessions you want to do per week. The following table
shows you how many calories you should burn per week. The more often you exercise, the fewer
calories you have to burn per session:
Training sessions per week
Kalory burn rate per session
7 222 kcal
6 259 kcal
5 311 kcal
4 388 kcal
3 518 kcal
2 777 kcal
1 1554 kcal
As an alternative to these exercise tables, you can also use your smart phone to track the
calories you have used up. The following apps can help you in tracking your exercising calorie
expenditure:
➤ FitnessBuilder
➤ Freeletics
➤ Google Fit
➤ Nike+ Training Club
➤ Strava
➤ Sworkit
➤ Runkeeper
➤ Runtastic
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