ProVitalDNA - Package - DEMO EN

INFLAMMATION
Prevention
PREVENTING INFLAMMATION
According to your genetics, your immune system functions normally and therefore, your
tendons and tissue are not damaged further by inflammation. For this reason, you do not need
to take any specific measures.
PREVENTING INJURIES
Because of your genetics, you have a certain protection against sports- or exercise-related
injuries. Therefore, only the following general precautionary measures apply to you to prevent
injuries:
➤ Optimal preparation (warm-up) for sport minimizes the risk of injury.
➤ The risk of injury can be lowered through special exercises that improve the interaction of certain
muscles (“muscle groups”).
➤ Avoid over straining the tendons and ligaments during your training sessions.
➤ Watch out for small strains and pains and look after the affected joint to prevent further damage
to the tissue.
➤ You should never train when you’re sick or injured.
➤ Correct taping can reduce the risk of injury.
➤ Make sure to wear the appropriate gear (the right footwear is especially important).
➤ Use protective equipment.
➤ Avoid overestimating yourself and take timely breaks.
➤ Get the right nutrition and a sufficient supply of micronutrients (learn more about this in the
paragraph: Optimal Nutrition).
➤ “Cooling down” (ex: jogging) after exercise reduces recovery time and prevents injuries.
DEMO_ML Page 166 of 295