ProVitalDNA - Package - DEMO EN
non-medical analysis - ProVitalDNA
non-medical analysis - ProVitalDNA
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Exercise<br />
Training sessions per week in minutes<br />
74 Average kcal/day 1 X 2 X 3 X 4 X 5 X 6 X 7 X<br />
Aerobics (380 kcal/h) 82 41 27 20 16 14 12<br />
Badminton (360 kcal/h) 86 43 29 22 17 14 12<br />
Basketball (450 kcal/h) 69 35 23 17 14 12 10<br />
Mountain climbing (436 kcal/h) 71 36 24 18 14 12 10<br />
Boxing practice (bag) (422 kcal/h) 74 37 25 18 15 12 11<br />
Ice skating (9 mph) (384 kcal/h) 81 40 27 20 16 13 12<br />
Cycling (9 mph) (360 kcal/h) 86 43 29 22 17 14 12<br />
Cycling (15 mph) (612 kcal/h) 51 25 17 13 10 8 7<br />
Football (soccer) (498 kcal/h) 62 31 21 16 12 10 9<br />
Machine workout (422 kcal/h) 74 37 25 18 15 12 11<br />
Gymnastics (324 kcal/h) 96 48 32 24 19 16 14<br />
Handball (640 kcal/h) 49 24 16 12 10 8 7<br />
Hockey (563 kcal/h) 55 28 18 14 11 9 8<br />
Jogging (5.5 mph) (488 kcal/h) 64 32 21 16 13 11 9<br />
Jogging (7.5 mph) (748 kcal/h) 42 21 14 10 8 7 6<br />
Jogging (10.5 mph) (1040 kcal/h) 30 15 10 7 6 5 4<br />
Martial arts (704 kcal/h) 44 22 15 11 9 7 6<br />
Rock climbing (774 kcal/h) 40 20 13 10 8 7 6<br />
Squats (588 kcal/h) 53 26 18 13 11 9 8<br />
Cr. country skiing (5 mph) (690 kcal/h) 45 23 15 11 9 8 6<br />
Mountainbiking (520 kcal/h) 60 30 20 15 12 10 9<br />
Nordic walking (2 mph) (396 kcal/h) 78 39 26 20 16 13 11<br />
Pilates (420 kcal/h) 74 37 25 19 15 12 11<br />
Polo (563 kcal/h) 55 28 18 14 11 9 8<br />
Inline Skating (9 mph) (384 kcal/h) 81 40 27 20 16 13 12<br />
Rugby (704 kcal/h) 44 22 15 11 9 7 6<br />
Snowshoeing (560 kcal/h) 56 28 19 14 11 9 8<br />
Skipping (572 kcal/h) 54 27 18 14 11 9 8<br />
Skateboarding (352 kcal/h) 88 44 29 22 18 15 13<br />
Skiing (slow) (488 kcal/h) 64 32 21 16 13 11 9<br />
Skiing (fast) (560 kcal/h) 56 28 19 14 11 9 8<br />
Snowboarding (488 kcal/h) 64 32 21 16 13 11 9<br />
Squash (728 kcal/h) 43 21 14 11 9 7 6<br />
Swimming (slow) (260 kcal/h) 120 60 40 30 24 20 17<br />
Swimming (fast) (576 kcal/h) 54 27 18 13 11 9 8<br />
Taekwondo Com. Train. (900 kcal/h) 35 17 12 9 7 6 5<br />
Taekwondo tech. training (550 kcal/h) 57 28 19 14 11 9 8<br />
Tennis (312 kcal/h) 100 50 33 25 20 17 14<br />
Uni-cycling bike (352 kcal/h) 88 44 29 22 18 15 13<br />
Volleyball (563 kcal/h) 55 28 18 14 11 9 8<br />
Hiking (360 kcal/h) 86 43 29 22 17 14 12<br />
Water Polo (704 kcal/h) 44 22 15 11 9 7 6<br />
<strong>DEMO</strong>_ML Page 63 of 295
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