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OXIDATIVE STRESS Oxidative stress Your body constantly produces free radicals, poisonous mole-cults, which damage your tissue and cells, and accelerate the aging process. Athletes produce considerably more of these molecules because they consume more energy during intensive exercise. Because these molecules affect your health and athletic performance so negatively, your body has certain genes that can recognize and neutralize these molecules. Unfortunately, many people have genetic variations in these genes that disturb the function and the protection and therefore increase the so-called oxidative stress. Certain micronutrients, however, the so-called antioxidants, can compensate for the missing protection if they are in the right dose. It is therefore possible to test the appropriate genes and compensate for any genetic weakness with the right dose of micro-nutrients, regardless of the result. Genetic traits SYMBOL rs NCBI POLYMORPH GENOTYPE GSTM1 Null allele Null allele INS GSTT1 Null allele Null allele DEL GSTP1 rs1695 A>G G/A SOD2 rs4880 Val16Ala T/T GPX1 rs1050450 C>T T/T NQO1 rs1800566 C>T C/C Legend: rsNCBI = database number of genetic variation, Polymorphism = type of genetic change, Genotype = the genetic laboratory result DEMO_ML Page 160 of 295
Summary of effects ➤ You have a significantly elevated level of oxidative stress in your cells ➤ You should consume a high amount of antioxidants ➤ Your body is able to activate inactive coenzyme Q10 ➤ Your diet or a dietary supplement can be a source of coenzyme Q10 ➤ Your body requires more selenium Your oxidative stress in cells Recommended dose of antioxidants NORMAL INCREASED NORMAL INCREASED ▲ ▲ Activation of coenzyme Q10 to ubiquinol Recommended antioxidant substance POSSIBLE NOT POSSIBLE COENZY. Q10 VIT. C,E,A etc. ▲ ▲ Your daily requirement of selenium NORMAL INCREASED ▲ DEMO_ML Page 161 of 295
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Lifestyle genetic analysis Maria Mu
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Lifestyle genetic analysis Personal
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BODY WEIGHT GENES An analysis and l
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physical activity / calorie reducti
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BODY WEIGHT GENES YOUR NUTRITION TY
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ANALYSIS OF TYPE Carbohydrate or fa
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Diet: Balanced diet: carbohydrates
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Your Type: MODERATE CALORY INTAKE T
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ANALYSIS OF STRATEGY Muscles, calor
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SETTING GOALS Your genetic weight l
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NUTRITION Dieting rules Can I cheat
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- - NutriMe Weight Management Your
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WEIGHT ICONS Losing weight with the
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- - Cookbook Menu plans and recipes
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- - The Menu Portal What it contain
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LOSING WEIGHT WITH THE HELP OF THE
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Step 3) How do you follow these gui
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Step 6) How does the food item syst
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LOSING WEIGHT WITH THE HELP OF THE
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Menu plan: Traditional Meal Item We
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Menu plan: Italian Meal Item Weight
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Menu plan: Oriental Meal Item Weigh
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Snacks, that can be eaten any time
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EXERCISE Exercise The goal of aerob
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Example of a training plan with 3 s
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Leisure activities and housework Tr
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EXERCISE Adjustment phase and stabi
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Leisure activities and housework Tr
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Determining your optimal heart rate
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NUTRITION GENES How your genes infl
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Your Result RESULT You have chosen
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Nutritional Genes - Milk SYMBOL rs
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FOOD INGREDIENTS The effects of ind
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NUTRIGENETICS Nutritional Genes - H
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NUTRIGENETICS Nutritional Genes - V
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Nutritional Genes - Oxidative Stres
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NUTRIGENETICS Nutritional Genes - B
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NUTRIGENETICS Nutritional Genes - B
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NUTRIGENETICS Nutritional Genes - C
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NUTRIGENETICS Nutritional Genes - E
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Summary ß-carotene ß-Carotene ß-
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Summary Magnesium Magnesium Magnesi
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Summary Oxalic acid Oxalic a. Oxali
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Summary Lactose Lactose Lactose Lac
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Alcohol Alcohol is a substance that
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Sucrose This sugar contains calorie
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TABLE How food types are evaluated
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and accurate list of ingredients. A
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DIETARY SUPPLEMENT This chapter des
Page 119 and 120: This chart shows the shortage of im
Page 122 and 123: BODY WEIGHT GENES YOUR NUTRITION TY
Page 124 and 125: EPIGENETICS Epigenetics - Regulatio
Page 126 and 127: How one's lifestyle can affect epig
Page 130 and 131: METABOLISM Phase 1 Detoxification f
Page 132 and 133: METABOLISM Oxidative stress and fre
Page 134 and 135: METABOLISM Substances and risks Eve
Page 136 and 137: Nutritional Genes - Oxidative Stres
Page 138 and 139: METABOLISM Prevention PHASE 2 DETOX
Page 142 and 143: Telomeres and biological age BIOLOG
Page 144 and 145: adapted diet as best as possible. Y
Page 146 and 147: BIOLOGICAL AGE Prevention What can
Page 150 and 151: STRESS AND BURNOUT SYNDROME Stress
Page 152 and 153: STRESS Genes relevant to stress Sev
Page 154 and 155: Lack of close, supportive relations
Page 156 and 157: How you should exercise Exercise re
Page 160 and 161: Athletics gene 1 (ACTN3 SNP rs18157
Page 162 and 163: Summary of the genetic predispositi
Page 164 and 165: VO2max Maximal oxygen uptake Cells
Page 166: VO2max Result OXYGEN UPTAKE (VO2max
Page 169: OXIDATIVE STRESS Athletes produce c
Page 173 and 174: INFLAMMATORY RESPONSE AND INJURY Ce
Page 175 and 176: Summary of effects ➤ The aggressi
Page 177 and 178: RECOVERY PHASE This chapter gives y
Page 182 and 183: CALORIES Ideal calorie distribution
Page 184 and 185: CALORIC DISTRIBUTION Your optimal c
Page 186 and 187: the order form and no genes are tes
Page 188 and 189: SCHEDULE The schedule of the perfor
Page 190 and 191: COMPETITIONS Competition diet The d
Page 192: Strategic plan for your athletic ca
Page 195 and 196: FOOD LIST This individual food list
Page 197 and 198: Green apple icons Green apple icons
Page 200: g per item F Recommendations to los
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g per item F Recommendations to los
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SCIENCE The science of genes and ex
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Statement 4 Genes influence how our
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Weight loss program FABP2 - Fatty a
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ADRB2 adrenoceptor beta 2, surface
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APOA5 - Apolipoprotein A-V (rs66279
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Shiwaku K, Nogi A, Anuurad E, Kitaj
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➤ GFHEV-Leitlinien. ➤ Gidh-Jain
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SCIENCE Epigenetics ➤ AAPS J. 201
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Detoxification SCIENCE CYP1A1 - Cyt
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GSTT1 - glutathione S-transferase t
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COMT - Catechol-O-methyltransferase
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PPARG (rs1801282) RES Genotype POP
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Athletic performance Angiotensin co
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Maximal oxygen uptake (VO2max) Nucl
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CRP - C-Reactive Protein (rs3093066
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GSTT1 - glutathione S-transferase t
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SCIENCE Inflammation and risk of in
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IL6R - interleukin 6 receptor (rs22
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- - NutriMe Complete How it works E
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- - Optimized absorption into the b
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- - NutriMe Complete - Proper care
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- - NutriMe Complete - The highest
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- - Effect of your individual micro
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- - Your daily requirement of micro
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- - Follow us on facebook! Follow u
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VERSION HISTORY Science continues t
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➤ V455 - Layout improvements, Des
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CUSTOMER SERVICE Customer Service Q
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NOTES:
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0000000000000 Lifestyle genetic ana
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ProVitalDNA - Package - DEMO EN

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