ProVitalDNA - Package - DEMO EN

ANALYSIS OF STRATEGY
Muscles, calories and exercise
The body requires a certain amount of energy (calories) per day as fuel for your muscles and
organs. When the body does not get enough calories from food, it obtains energy by breaking
down its fat reserves, which in turn reduces body weight. Unfortunately, this also breaks down
muscles and other tissues in the process, which is less desirable. Some people have genetic
traits which enable their bodies to draw on their fat reserves very effectively, so they can lose
weight quickly with a low-calorie diet. Other genetic traits make it harder to lose weight by
eating less. The analysis of your genes led to the following results:
Your Type:
CALORY AND EXERCISE TYPE
What is your most effective strategy for weight loss?
CALORIE REDUCT.
EXERCISE
595 kcal/day reduction 222 kcal/day to be burned
▲
Result:
Your body is moderately effective at drawing energy from your fat
reserves during exercise. This means that you will have moderate
weight loss success from exercise, and a moderate exercise program
is sufficient for your genetic profile. You will also have a moderate
benefit from a reduced-calorie diet, as your body is moderately able
to adapt to a low-calorie diet. You will get the best results with a
program that is uses both moderate exercise and a moderate calorie
reduction for weight loss.
Your Type:
MODERATE MUSCLE LOSS TYPE
How much muscle mass do you lose when you reduce calories?
LITTLE
MUCH
▲
Result:
Because of your genes, your body breaks down muscle as well as fat
when you reduce your daily calorie intake. Therefore, you should
start a muscle-building program along with your reduced-calory diet
to maintain your muscle mass.
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