ProVitalDNA - Package - DEMO EN

g per item
F
Recommendations to lose weight
often
rarely
F F F F F F F F F F F F F
E
Recommendations for healthy
nutrition
often
rarely
E E E E E E E E E E E E E
G
Recommendations to improve
performance
often
rarely
G G G G G G G G G G G G G
CB A
genet. warning 1
genet. warning 2
your preference
Milk, milk products and
cheese
All values per standard
serving
g kcal Prot Carb Fat
35 g
F E E E E E E G G G G Hard cheese 10% fat 30 50 15 0 0 0
30 g
F E E E E E E G G G G Hard cheese min. 30% fat 30 112 15 0 10 0
25 g
F F E E E E E E G G G G Hard cheese min. 45% fat 30 113 10 0 10 0
25 g
F F E E E E E G G G G Hard cheese min. 50% fat 30 119 10 0 10 0
45 g
F F E E G G G G Hazelnut milk 100 176 5 5 20 0
95 g
F F F F E E G G Cottage cheese 30 31 5 5 5 38
335 g
F F F F F F E E E E G G G G Yogurt 1% fat 150 56 5 10 0 35
325 g
F F F F F F E E E E G G G G G Yogurt 1.5% fat 150 74 5 10 5 0.4
75 g
F F F F E E G G G G Yogurt 10% fat 150 177 5 10 15 36
200 g
F F F F F F E E E G Yogurt 3.5% fat 150 104 10 10 10 36
75 g
F F F F E G G G G Coffee cream 10% fat 5 6 0 0 5 0
40 g
F E G G G G Coffee cream 20% fat 5 10 0 0 5 0
30 g
F E G G G G Coffee cream 30% fat 5 14 0 0 5 0
215 g
F F F F F F E E G Kefir 150 98 5 5 5 0
85 g
F F F F E E E G G Cooked cheese 30 37 5 5 5 0
60 g
F F F F E E E G G G G Condensed milk, sweetened 15 48 5 10 5 33
340 g
F F F F F F E E E G G G G G G Cow milk 1.5% fat 150 72 5 10 5 39
210 g
F F F F F F E E E G Cow milk 3.5% fat 150 98 5 10 5 39
40 g
F E G G G G Macadamia milk 100 201 5 5 25 0
55 g
F F F F E E E G G G G Almond milk 100 163 10 10 15 0
20 g
F F F E G G G G Mascarpone 30 116 5 5 15 0
625 g
F F F F F F E E E E G Whey 150 38 5 10 0 36
55 g
F F F F E E E E E G G G G Whey cheese 30 101 5 20 5 30
Glyc. Index