ProVitalDNA - Package - DEMO EN

Possibilities in the gym
Training sessions per week in minutes
222 Average kcal/day 1 X 2 X 3 X 4 X 5 X 6 X 7 X
Stationary Biking (588 kcal/h) 159 79 53 40 32 26 23
Crosstrainer (540 kcal/h) 173 86 58 43 35 29 25
Machine workout (422 kcal/h) 221 110 74 55 44 37 32
Weightlifting (422 kcal/h) 221 110 74 55 44 37 32
Treadmill (5.5 mph) (488 kcal/h) 191 96 64 48 38 32 27
Treadmill (7.5 mph) (748 kcal/h) 125 62 42 31 25 21 18
Treadmill (10.5 mph) (1040 kcal/h) 90 45 30 22 18 15 13
Rowing machine (415 kcal/h) 225 112 75 56 45 37 32
Stepper (588 kcal/h) 159 79 53 40 32 26 23
Tai chi (281 kcal/h) 332 166 111 83 66 55 47
Vibration training (900 kcal/h) 104 52 35 26 21 17 15
Yoga (281 kcal/h) 332 166 111 83 66 55 47
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