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Lifestyle genetic analysis Maria Mu
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Lifestyle genetic analysis Personal
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BODY WEIGHT GENES An analysis and l
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physical activity / calorie reducti
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BODY WEIGHT GENES YOUR NUTRITION TY
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ANALYSIS OF TYPE Carbohydrate or fa
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Diet: Balanced diet: carbohydrates
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Your Type: MODERATE CALORY INTAKE T
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BODY WEIGHT GENES YOUR NUTRITION TY
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ANALYSIS OF STRATEGY Muscles, calor
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BODY WEIGHT GENES YOUR NUTRITION TY
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SETTING GOALS Your genetic weight l
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NUTRITION Dieting rules Can I cheat
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- - NutriMe Weight Management Your
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WEIGHT ICONS Losing weight with the
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- - Cookbook Menu plans and recipes
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- - The Menu Portal What it contain
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LOSING WEIGHT WITH THE HELP OF THE
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Step 3) How do you follow these gui
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Step 6) How does the food item syst
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LOSING WEIGHT WITH THE HELP OF THE
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Menu plan: Traditional Meal Item We
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Menu plan: Italian Meal Item Weight
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Menu plan: Oriental Meal Item Weigh
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Snacks, that can be eaten any time
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Snacks, that can be eaten any time
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Snacks, that can be eaten any time
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BODY WEIGHT GENES YOUR NUTRITION TY
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EXERCISE Exercise The goal of aerob
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Example of a training plan with 3 s
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Leisure activities and housework Tr
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EXERCISE Adjustment phase and stabi
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Leisure activities and housework Tr
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Determining your optimal heart rate
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NUTRITION GENES How your genes infl
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Your Result RESULT You have chosen
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Nutritional Genes - Milk SYMBOL rs
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FOOD INGREDIENTS The effects of ind
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NUTRIGENETICS Nutritional Genes - H
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NUTRIGENETICS Nutritional Genes - V
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Nutritional Genes - Oxidative Stres
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NUTRIGENETICS Nutritional Genes - B
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NUTRIGENETICS Nutritional Genes - B
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NUTRIGENETICS Nutritional Genes - C
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NUTRIGENETICS Nutritional Genes - E
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Summary ß-carotene ß-Carotene ß-
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Summary Magnesium Magnesium Magnesi
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Summary Oxalic acid Oxalic a. Oxali
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Summary Lactose Lactose Lactose Lac
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Alcohol Alcohol is a substance that
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Sucrose This sugar contains calorie
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TABLE How food types are evaluated
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and accurate list of ingredients. A
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DIETARY SUPPLEMENT This chapter des
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This chart shows the shortage of im
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BODY WEIGHT GENES YOUR NUTRITION TY
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EPIGENETICS Epigenetics - Regulatio
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How one's lifestyle can affect epig
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BODY WEIGHT GENES YOUR NUTRITION TY
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METABOLISM Phase 1 Detoxification f
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METABOLISM Oxidative stress and fre
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METABOLISM Substances and risks Eve
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Nutritional Genes - Oxidative Stres
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METABOLISM Prevention PHASE 2 DETOX
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BODY WEIGHT GENES YOUR NUTRITION TY
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Telomeres and biological age BIOLOG
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adapted diet as best as possible. Y
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BIOLOGICAL AGE Prevention What can
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BODY WEIGHT GENES YOUR NUTRITION TY
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STRESS AND BURNOUT SYNDROME Stress
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STRESS Genes relevant to stress Sev
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Lack of close, supportive relations
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How you should exercise Exercise re
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BODY WEIGHT GENES YOUR NUTRITION TY
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Athletics gene 1 (ACTN3 SNP rs18157
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Summary of the genetic predispositi
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VO2max Maximal oxygen uptake Cells
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VO2max Result OXYGEN UPTAKE (VO2max
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OXIDATIVE STRESS Athletes produce c
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Summary of effects ➤ You have a s
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INFLAMMATORY RESPONSE AND INJURY Ce
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Summary of effects ➤ The aggressi
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RECOVERY PHASE This chapter gives y
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BODY WEIGHT GENES YOUR NUTRITION TY
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CALORIES Ideal calorie distribution
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CALORIC DISTRIBUTION Your optimal c
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the order form and no genes are tes
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SCHEDULE The schedule of the perfor
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COMPETITIONS Competition diet The d
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SCIENCE This chapter shows the scie
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Parnell LD, Coltell O, Lee YC, Ordo
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Statement 5 Genes influence how our
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PPARG - Peroxisome proliferator-act
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FTO - Fat mass and obesity associat
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SCIENCE Weight loss program ➤ Sta
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SCIENCE Nutrigenetics ➤ A variant
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Epub 2006 Aug 21 ➤ Tong Y, Lin Y,
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in mice. Nat. Commun. 4, 2192 (2013
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GSTM1 - glutathione S-transferase m
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GPX1 - Glutathione Peroxidase (rs10
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SCIENCE Biological age TERT (rs2242
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Burnout COMT - Catechol-O-methyltra
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Alpha actinin 3 - ACTN3 (rs1815739)
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ADRB2 adrenoceptor beta 2, surface
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Oxidative stress GSTM1 - glutathion
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GPX1 - Glutathione Peroxidase (rs10
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IL1RN - interleukin 1 receptor anta
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Col1A1 - Collagen, type I, alpha 1
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ADDITIONAL INFORMATION In this chap
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- NutriMe Complete The genetic micr
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- - NutriMe Complete - Optimized up
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- - NutriMe Complete - A lifelong p
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- - Calcified algae are a natural s
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- - Vitamin B2 ➤ Contributes to a
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MICRONUTRIENTS Influences on the mi
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CERTIFICATIONS Certifications Our l
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Common improvements you might recei
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➤ V365 - New pregnancy related ge
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TECHNICAL DETAILS Technical details
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