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Table 2 Meditation flow activity analysis<br />

Flow experience factors Mean SD.<br />

Clear goal<br />

Immediately<br />

payback<br />

Skill <strong>and</strong><br />

Challenge balance<br />

Full<br />

concentration in<br />

the activity<br />

Sense of selfcontrol<br />

The sense of<br />

time change<br />

I know that I want to participate in meditation activity<br />

clearly.<br />

3.6508 0.8744<br />

When I participate in meditation activity, I know what I<br />

suppose to do clearly.<br />

3.7276 0.8322<br />

When I participate in meditation activity, I know I feel very<br />

good.<br />

3.7475 0.7996<br />

When I participate in meditation activity, I know that I have<br />

good performance.<br />

3.1096 0.8441<br />

When I face the challenge when I participate in meditation<br />

activity, I know that I have enough ability to overcome it.<br />

3.8797 0.7540<br />

The challenge which meditation activity brings to me has<br />

same level with my ability.<br />

3.3214 0.8547<br />

I do not need to ponder <strong>and</strong> I can do the right reaction. 2.8968 0.9274<br />

I participate in meditation activity automatically. 3.3849 1.0022<br />

I pay fully attention when I participate in meditation<br />

activity naturally.<br />

3.4870 0.8285<br />

When I participate in meditation activity, I will pay all my<br />

attention.<br />

3.5964 0.8072<br />

I can control all the activity freely when I am participating<br />

in mediation activity.<br />

3.1016 0.8776<br />

When I participate in meditation activity, I have the ability<br />

to control all the sense of situation.<br />

3.2282 0.8035<br />

I do not feel myself when I am participating in meditation<br />

activity.<br />

2.7440 0.9012<br />

The time past fast when I am participating in meditation<br />

activity.<br />

3.5149 0.8913<br />

The time passing is unusual when I am participating in<br />

meditation activity.<br />

3.6178 0.8466<br />

The experience comes from the meditation activity is very<br />

good.<br />

3.9085 0.7906<br />

Well-being analysis<br />

The well-being analysis result of the meditation activity is shown as Table 3, “I always<br />

thought that the life should be aggressive <strong>and</strong> create on own initiative” is the highest, next is<br />

“I cherish good fortune <strong>and</strong> reason”, next is “when I am work, I will pay all the attention on<br />

work”. The lowest well-being item will be “I am a mood stable person”, the next is “my spirit<br />

is healthier <strong>and</strong> energize, is not easy to feel weary”. The meditation activity will bring more<br />

positive feeling for life <strong>and</strong> it will be helpful in the work concentration.

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