Manu Smriti - Hindu Online

6.60. By the restraint of his senses, by the destruction of love and hatred, and by the abstention from injuring the
creatures, he becomes fit for immortality.
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6.61. Let him reflect on the transmigrations of men, caused by their sinful deeds, on their falling into hell, and
on the torments in the world of Yama,
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6.62. On the separation from their dear ones, on their union with hated men, on their being overpowered by age
and being tormented with diseases,
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6.63. On the departure of the individual soul from this body and its new birth in (another) womb, and on its
wanderings through ten thousand millions of existences,
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6.64. On the infliction of pain on embodied (spirits), which is caused by demerit, and the gain of eternal bliss,
which is caused by the attainment of their highest aim, (gained through) spiritual merit.
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6.65. By deep meditation let him recognise the subtile nature of the supreme Soul, and its presence in all
organisms, both the highest and the lowest.
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6.66. To whatever order he may be attached, let him, though blemished (by a want of the external marks), fulfil
his duty, equal-minded towards all creatures; (for) the external mark (of the order) is not the cause of (the
acquisition of) merit.
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6.67. Though the fruit of the Kataka tree (the clearing-nut) makes water clear, yet the (latter) does not become
limpid in consequence of the mention of the (fruit’s) name.
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6.68. In order to preserve living creatures, let him always by day and by night, even with pain to his body, walk,
carefully scanning the ground.
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6.69. In order to expiate (the death) of those creatures which he unintentionally injures by day or by night, an
ascetic shall bathe and perform six suppressions of the breath.
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