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GRUPOS DE EXPERTOS DEL PAPPS. Recomendaciones sobre el estilo de vida Disease Prevention and Health Promotion, 1996. 4. Lee IM, Paffenbarger RS Jr. Do physi cal activity and physical fitness avert premature mortality? En: Holloszy JO, ed. Exercise and sports sciences re views. Baltimore: Williams & Wilkins, 1996; 135-171. 5. Paffenbarger RS Jr, Kampert JB, Lee IM et al. Changes in physical activity and other lifeway patterns influencing longevity. Med Sci Sports Exerc 1994; 26: 857-865. 6. Paffenbarger RS Jr, Hyde RT, Wing AL et al. The association of changes in physicalactivity level and other lifesty le characteristics with mortality among men. N Engl J Med 1993; 328: 538-545. 7. Blair SN, Kohl III HW, Barlow CE et al. Changes in physical fitness and allcause mortality. A prospective study of healthy and unhealthy men. JAMA 1.995; 273: 1.093-1.098. 8. Paffenbarger RS Jr, Hyde RT, Wing AL et al. Physical activity, allcause morta lity, and longevity of college alumni. N Engl J Med 1986; 314: 605-613. 9. Morris JN, Clayton DG, Everitt MG et al. Exercise in leisure time: coronary attack and death rates. Br Heart J 1990; 63: 325-334. 10. Powell KE, Thompson PD, Caspersen CJ et al. Physical activity and the inci dence of coronary heart disease. Ann Rev Public Health 1987; 8: 253-287. 11. Leon AS, Connett J, Jacobs DRJr et al. Leisuretime physical activity levels and risk of coronary heart disease and death: the Multiple Risk Factors Inter vention Trial. JAMA 1987; 258: 2.388-2.395. 12. Morris JN, Kagan A, Pattison DC et al. Incidence and prediction of ischemic heart disease in London busman. Lan cet 1966; 2: 533-559. 13. Blair SN, Goodyear NN, Gibbons LW et al. Physical fitness and incidence of hypertension in healthy normotensive men and women. JAMA 1984; 252: 487-490. 14. Paffenbarger RS Jr, Wing AL, Hyde RT et al. Physical activity and incidence of hypertension in college alumni. Am J Epidemiol 1983; 117: 245-257. 15. Helmrich SP, Ragland DR, Leung RW et al. Physical activity and reduced oc currence of noninsulindependent diabetes mellitus. N Engl J Med 1991; 325: 147-152. 16. Manson JE, Nathan DM, Krolewski AS et al. A prospective study of exercise and incidence of diabetes among US male physicians. JAMA 1992; 268: 63-67. 17. Manson JE, Rimm EB, Stampfer MJ et al. Physical activity and incidence of noninsulindependent diabetes mellitus in women. Lancet 1991; 338: 774-778. 18. Marcus R, Drinkwater B, Dalsky G et al. Osteoporosis and exercise in wo men. Med Sci Sports Exerc 1992; 24 (Supl.): S301-S307. 19. Cummings SR, Kelsey JL, Nevitt MD et al. Epidemiology of osteoporosis and osteoporotic fractures. Epidemiol Rev 1985; 7: 178-208. 20. Lee IM, Paffenbarger RSJr, Hsieh C et al. Physical activity and risk of deve loping colorectal cancer among colle ge alumni. J Natl Cancer Inst 1991; 83: 1.324-1.329. 21. King AC, Taylor CB, Haskell WL et al. Influence of regular aerobic exercise on psychological health. Health Psy chol 1989; 8: 305-324. 22. Taylor CB, Sallis JF, Needle R et al. The relationship of physical activity and exercise to mental health. Public Health Rep 1985; 100: 195-201. 23. American College of Sports Medicine: Benefit s and ri sks associat ed wit h exercise. En: ACSM's Guidelines for Exercise Testing and Prescription. 5ª ed. Balt i more: Wil li ams & Wi lki ns, 1995; 3-11. 24. Pate RR, Pratt M, Blair SN et al. Physi cal activi ty and public health. A re commendation from the Centers for Disease Control and Prevention and the American College of Sports Medi cine. JAMA 1995; 273 (5): 402-407. 25. The American College of Sports Medi cine and the U. S. Centers for Disease Control and Prevention, in cooperation with the President's Council on Physi cal Fitness and Sports: Workshop on physical acti vity and publ ic health. Summary statement. Washington DC, 29 de julio de 1993. Sports Medicine Bulletin 1993; 28: 7. 26. American College of Sports Medicine. Posi ti on stand: The recommended quantity and quality of exercise for de veloping and maintaining cardiorespi ratory and muscular fitness in healthy adults. Med Sci Sports Exerc 1990; 22: 265-274. 27. Rogers MA, Ewans WJ. Changes in skeletal muscle with aging: effects of exercise training. En: Holloszy JO, ed. Exerci se and Sports Sci ences Re views. Vol. 21. ACSM. Baltimore: Wi lliams & Wilkins, 1993; 65-102. 28. Lewis BS, Lynch WD. The eff ect of physician advice on exercise beha vior. Prev Med 1993; 22: 110-121. http://www.papps.org/prevencion/Estilo-Vida/p89.htm (4 de 5) [05/01/2003 12:07:25 p.m.]
GRUPOS DE EXPERTOS DEL PAPPS. Recomendaciones sobre el estilo de vida 29. Calfas KJ, Long BJ, Sallis JF et al. A controlled trial of physician counseling to promote the adoption of physi cal activity. Prev Med 1996; 25: 225-233. 30. R. Ortega Sánchez-Pinilla, Pujol P, eds. Valoración de la actividad y la forma física. En: Pro grama Roche de Actuali zación en Cardiología. Estilos de Vida Saluda bles: Actividad Física. Madrid: Ergón, 1997; 13-30. 31. R. Ortega Sánchez-Pinilla, Pujol P, eds. Bases genera les de la prescripción de ejercicio físi co. En: Programa Roche de Actualiza ción en Cardiología. Estilos de vida saludables: Actividad Física. Madrid: Ergón, 1997; 43-54. http://www.papps.org/prevencion/Estilo-Vida/p89.htm (5 de 5) [05/01/2003 12:07:25 p.m.]
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La Nutrición en el programa de fit
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El Reemplazo de Fluídos: Posición
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Referencias RDA Volver a: INGESTA D
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Referencias RDA Niacina 20 mg NE Bi
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Victus, Inc. Oficinas ASPEN-ILAS Ph
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Listado de alimentos ricos en Calci
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FRUTAS FRESCAS - frambuesa 40 - gro
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