running machine - H-P-COSMOS Sports and Medical
running machine - H-P-COSMOS Sports and Medical
running machine - H-P-COSMOS Sports and Medical
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[7.B7] profile 5<br />
file: n:\article\cos14310m5-v1_06hpc-en\20120215_cos14310m5-v1.06hpc-en_manual_h-p-cosmos_<strong>running</strong>_<strong>machine</strong>.doc<br />
© 2012 h/p/cosmos sports & medical gmbh email@h-p-cosmos.com created 15.02.2012 printed 15.02.2012 page: 71 of 213<br />
operation<br />
Endurance interval st<strong>and</strong>ard = m/sec = km/h ! min $ %<br />
Warming up 2.0 7.2 5.0 5.0<br />
High 1 2.5 9.0 3.0 0.0<br />
Low 1 2.0 7.2 2.0 10.0<br />
High 2 2.5 9.0 3.0 0.0<br />
Low 2 2.0 7.2 2.0 10.0<br />
High 3 2.5 9.0 3.0 0.0<br />
Low 3 2.0 7.2 2.0 10.0<br />
High 4 2.5 9.0 3.0 0.0<br />
Low 4 2.0 7.2 2.0<br />
25 min<br />
10.0<br />
profile 6<br />
Progressive intervall / elevation = m/sec = km/h ! min $ %<br />
Warming up 2.8 10.1 4.0 0.0<br />
High 1 3.2 11.5 2.0 10.0<br />
Low 1 2.8 10.1 2.0 0.0<br />
High 2 3.6 13.0 1.0 7.5<br />
Low 2 2.8 10.1 2.0 0.0<br />
High 3 4.0 14.4 1.0 5.0<br />
Low 3 2.8 10.1 2.0 0.0<br />
High 4 3.6 13.0 1.0 7.5<br />
Low 4 2.8 10.1 2.0 0.0<br />
High 5 3.2 11.5 1.0 5.0<br />
Low 5 2.8 10.1 2.0 0.0<br />
High 6 3.2 11.5 1.0 5.0<br />
Low 6 2.8 10.1 4.0<br />
25 min<br />
0.0
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