running machine - H-P-COSMOS Sports and Medical
running machine - H-P-COSMOS Sports and Medical
running machine - H-P-COSMOS Sports and Medical
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[7.B14] Test mode - Operation<br />
Initiation: <strong>running</strong> <strong>machine</strong> is in st<strong>and</strong>by mode. � LED mode is flashing.<br />
[7.B14] Step no. Activity Keys Response / Display<br />
[01] Select mode test<br />
a or d<br />
Selection of mode (manual, profile, cardio, test)<br />
until � test is flashing<br />
[02] Confirm mode test<br />
[03] Select test number<br />
[04] Confirm test program<br />
[05] Stop test program <strong>and</strong> <strong>running</strong>belt<br />
[7.B15] The UKK 2 km walk test<br />
c<br />
a or d<br />
c<br />
b<br />
$ indicates program no. "Pr. 1 " is flashing<br />
$ indicates program no. „Pr. 1" ... "Pr. 24" is<br />
flashing<br />
� N o is glowing<br />
N o 01 ... 10 predefined<br />
N o 11 ... 20 reserved<br />
file: n:\article\cos14310m5-v1_06hpc-en\20120215_cos14310m5-v1.06hpc-en_manual_h-p-cosmos_<strong>running</strong>_<strong>machine</strong>.doc<br />
© 2012 h/p/cosmos sports & medical gmbh email@h-p-cosmos.com created 15.02.2012 printed 15.02.2012 page: 90 of 213<br />
operation<br />
N o 21 ... 28 user defined (free programmable profiles)<br />
Display <strong>and</strong> reaction depend on the selected type of<br />
program / test profile<br />
Running-Belt stops.<br />
(Deceleration time can be adjusted in the optional<br />
functions)<br />
The UKK 2km walk test (UKK are the initials for Urho Kaleka Kekkonen, founder of the UKK Institute in<br />
Tampere/Finl<strong>and</strong>) makes it possible under certain assumptions to determine the approximately max. cardio<br />
respiratory efficiency (VO2 max) <strong>and</strong> therefore the physical condition of the subject. On the basis of this result a<br />
fitness-index is calculated with the help of a complex formula taking age, height, weight, test duration <strong>and</strong> average<br />
heart-rate into consideration, which tells us whether the physical condition of the subject is above or below<br />
average. The value of 100 as the average serves as the base. If somebody's index-value is 90 then his physical<br />
condition is slightly below average. An index-value of 110 on the other h<strong>and</strong> would be above average.<br />
The test explains itself by its name. In order to perform the test after having done some warming up <strong>and</strong> some<br />
stretching walk for 2 km as fast as possible (do not run). It is important to keep the walking speed as high as is<br />
needed for the subject to achieve 80% of their max. heart rate ( 220 – age). The test duration <strong>and</strong> heart rate are<br />
measured immediately after finishing the 2 km distance. At h/p/cosmos devices the heart rate is measured every<br />
500m due to higher accuracy. For calculating the index value the average value of the 4 measured values is used.<br />
As soon as the 2 km distance has been absolved the speed gets reduced to half the speed at the end of the test<br />
(2000 m). The <strong>running</strong> <strong>machine</strong> operates as described under point "Manual-Mode" (the UP/DOWN-keys are in<br />
operation again) with one exception: The display INDEX instead of indicating the wattage <strong>and</strong> energy<br />
consumption, indicates the test result (calculation following). The LED INDEX is flashing (top right h<strong>and</strong> side).