running machine - H-P-COSMOS Sports and Medical
running machine - H-P-COSMOS Sports and Medical
running machine - H-P-COSMOS Sports and Medical
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[7.B12] Test mode <strong>and</strong> free program profiles – General notes<br />
file: n:\article\cos14310m5-v1_06hpc-en\20120215_cos14310m5-v1.06hpc-en_manual_h-p-cosmos_<strong>running</strong>_<strong>machine</strong>.doc<br />
© 2012 h/p/cosmos sports & medical gmbh email@h-p-cosmos.com created 15.02.2012 printed 15.02.2012 page: 77 of 213<br />
operation<br />
N Some test profiles (e.g. CONCONI-test, STEP-test, COOPER-test, etc.) are endurance tests (max. load <strong>and</strong><br />
max. heart rate tests) <strong>and</strong> should only be performed after consultation of a medical doctor <strong>and</strong> under<br />
supervision of trained staff.<br />
N Proper warm-up <strong>and</strong> cool-down periods have to be considered.<br />
N Use a safety harness with a safe chest belt system (optional equipment) for the subject when making max.<br />
load <strong>and</strong> max. heart rate tests.<br />
[7.B13] Test profiles / Field of application<br />
Test mode can perform several different (pre-defined <strong>and</strong> self defined) tests. Information about the tests can be<br />
found in the enclosure. The UKK walk test (No 1) is the only test where the <strong>running</strong> <strong>machine</strong> makes a calculation<br />
<strong>and</strong> an evaluation (Fitness Index). All other test profiles only make the load control. There is no automatic<br />
evaluation done by the <strong>running</strong> <strong>machine</strong>. The evaluation has to be done by host equipment (e.g. ECG,<br />
Ergospirometry, etc.) or external PC Software (e.g. POLAR Analysis Software).<br />
[7.B13] Test no. Description test / profil Comment / Programing<br />
1 UKK 2-km walk test<br />
(UKK-Institute Tampere/Finl<strong>and</strong>)<br />
2 Graded test<br />
Fitness test with evaluation <strong>and</strong> display of fitness index. Walk<br />
for 2km as fast as you can. After 2km the fitness index is<br />
indicated.<br />
Endurance test (max. Load Test) with the parameters<br />
N Start speed<br />
N Step length in min:sec.<br />
N Increment / Step height<br />
N Accelereration level<br />
N Break time in min:sec<br />
(e.g. for determination of anaerobic threshold by means of<br />
taking blood samples during the load-brakes <strong>and</strong> lactate<br />
analysis with external lactate analysing equipment.<br />
St<strong>and</strong>ard load profile:<br />
N Start speed: 8.0 km/h, must be changed according the<br />
conditions of the subject<br />
N Step length: 3 min. (can be changed)<br />
N Increment: 2.0 km/h (can be changed)<br />
N Acceleration level: 4 (adjustable from 1 to 5)<br />
N Break time: 30 sec. (can be changed)<br />
STOP must be activated manually by the medical doctor.<br />
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