running machine - H-P-COSMOS Sports and Medical
running machine - H-P-COSMOS Sports and Medical
running machine - H-P-COSMOS Sports and Medical
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file: n:\article\cos14310m5-v1_06hpc-en\20120215_cos14310m5-v1.06hpc-en_manual_h-p-cosmos_<strong>running</strong>_<strong>machine</strong>.doc<br />
© 2012 h/p/cosmos sports & medical gmbh email@h-p-cosmos.com created 15.02.2012 printed 15.02.2012 page: 73 of 213<br />
operation<br />
The following parameters can be programmed:<br />
N The desired max. heart rate (pulse) during the training<br />
N The desired min. heart rate (pulse) during the training<br />
N The max. allowed speed for the cardio mode. (Elevation can be set manually online during the exercise)<br />
The <strong>running</strong> <strong>machine</strong> starts with the starting speed. In order to keep the heart rate within the pre-selected heart<br />
rate zone, the <strong>machine</strong> increases or decreases the speed automatically if necessary.<br />
The speed will not exceed the max. defined speed. If the max. speed has been obtained <strong>and</strong> the heart rate of the<br />
subject is still below the target zone, the elevation will be increased to achieve the right target hart rate of the<br />
subject. On the other h<strong>and</strong>, if the max. Heart-Rate has been reached in order to give the subject relief, first the<br />
elevation <strong>and</strong> then the speed is going to be reduced.<br />
If the <strong>running</strong> <strong>machine</strong> does not receive a heart rate signal when starting the cardio mode it will start with the set<br />
starting speed <strong>and</strong> does not alter this speed. Every 30 seconds a warning signal is audible, after 1 minute the<br />
<strong>running</strong> <strong>machine</strong> cancels the mode (at MCU5 firmware-versions < V1.03.1 or MCU4 firmware-versions < V4.04.2<br />
the <strong>running</strong> <strong>machine</strong> cancels after 2 minutes). If the heart rate signal fails during the operation in the cardio mode<br />
the <strong>running</strong> <strong>machine</strong> will run in the actual set speed <strong>and</strong> angle of inclination. In this case beeper allert signal will be<br />
activated every 30 seconds. The <strong>running</strong> <strong>machine</strong> will run down speed to 2 km/h <strong>and</strong> the mode will be terminated<br />
after 1 minute (at MCU5 firmware-versions < V1.03.1 or MCU4 firmware-versions < V4.04.2 the <strong>running</strong> <strong>machine</strong><br />
chancels after 2 minutes).<br />
max. speed (km/h) Control<br />
2 ... max. Speed control first. After having reached the speed, which is maximally<br />
allowed, the elevation will be controlled.<br />
Examples:<br />
a) Set max. speed 4.0 km/h if you want the subject only to walk <strong>and</strong> to control the load by means of elevation.<br />
b) Set max. speed 20.0 km/h if you want the subject to control the load by means of speed only without elevation.<br />
Chart for heart rate controlled work load at the heart rate lower level<br />
Heart rate difference actual > < set value Speed Elevation Time<br />
0 ... 5 0.2 km/h 0.1 % 25 Seconds<br />
5.1 ... 15 0.4 km/h 0.2 % 25 Seconds<br />
15.1 ... 30 0.6 km/h 0.4 % 25 Seconds<br />
30.1 ... 50 0.8 km/h 0.8 % 20 Seconds<br />
> 50 1.0 km/h 1.0 % 20 Seconds<br />
Chart for heart rate controlled work load at the heart rate upper level<br />
Heart rate difference actual > < set value Speed Elevation Time<br />
0 ... 5 0.3 km/h 0.3 % 12 Seconds<br />
5.1 ... 15 0.8 km/h 0.8 % 12 Seconds<br />
15.1 ... 30 1.0 km/h 1.0 % 10 Seconds<br />
30.1 ... 50 1.5 km/h 1.2 % 8 Seconds<br />
> 50 2.0 km/h 1.6 % 7 Seconds
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