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running machine - H-P-COSMOS Sports and Medical

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[7.B13] 76 Walk-Protocol 13 Steps<br />

file: n:\article\cos14310m5-v1_06hpc-en\20120215_cos14310m5-v1.06hpc-en_manual_h-p-cosmos_<strong>running</strong>_<strong>machine</strong>.doc<br />

© 2012 h/p/cosmos sports & medical gmbh email@h-p-cosmos.com created 15.02.2012 printed 15.02.2012 page: 84 of 213<br />

operation<br />

Step Distance/Time Speed Elevation Acceleration<br />

1 01:00 min 1.8 km/h 0 % 1<br />

2 01:00 min 2.4 km/h<br />

3 01:00 min 3.0 km/h<br />

4 01:00 min 3.6 km/h<br />

5 01:00 min 4.3 km/h<br />

6 01:00 min 4.9 km/h<br />

7 01:00 min 5.5 km/h<br />

8 01:00 min 6.1 km/h<br />

9 01:00 min 6.7 km/h<br />

10 01:00 min 7.3 km/h<br />

11 01:00 min 7.9 km/h<br />

12 01:00 min 8.5 km/h<br />

13 03:00 min 1.8 km/h<br />

77 - 79 not engaged / reserved for following extensions <strong>and</strong> up-dates<br />

80 Profile VO2 / 10 k<br />

81 Profile VO2 / 11 k<br />

Step Duration Speed Elevation Acceleration<br />

1 2:00 min 8.0 km/h 0 % 1<br />

2 2:00 min 10.0 km/h 0 %<br />

3 1:00 min 10.0 km/h 2 %<br />

4 1:00 min 10.0 km/h 4 %<br />

5 1:00 min 10.0 km/h 6 %<br />

6 1:00 min 10.0 km/h 8 %<br />

7 1:00 min 10.0 km/h 10 %<br />

8 1:00 min 11.0 km/h 10 %<br />

9 2:00 min 11.0 km/h 11 %<br />

10 2:00 min 11.0 km/h 12 %<br />

Step Duration Speed Elevation Acceleration<br />

1 2:00 min 9.0 km/h 0 % 1<br />

2 2:00 min 11.0 km/h 0 %<br />

3 1:00 min 11.0 km/h 2 %<br />

4 1:00 min 11.0 km/h 4 %<br />

5 1:00 min 11.0 km/h 6 %<br />

6 1:00 min 11.0 km/h 8 %<br />

7 1:00 min 11.0 km/h 10 %<br />

8 1:00 min 12.0 km/h 10 %<br />

9 2:00 min 12.0 km/h 11 %<br />

10 2:00 min 12.0 km/h 12 %

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