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running machine - H-P-COSMOS Sports and Medical

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[7.B13] 2 Graded test Continuation ...<br />

3 Conconi test<br />

e.g. for determination of anaerobic threshold via<br />

heart rate curve of the subject<br />

file: n:\article\cos14310m5-v1_06hpc-en\20120215_cos14310m5-v1.06hpc-en_manual_h-p-cosmos_<strong>running</strong>_<strong>machine</strong>.doc<br />

© 2012 h/p/cosmos sports & medical gmbh email@h-p-cosmos.com created 15.02.2012 printed 15.02.2012 page: 78 of 213<br />

operation<br />

In an already pre-defined step-test it is possible, to set the preprogrammed<br />

pause-times individually during the test, i.e. the<br />

pause can be prolonged or ended immediately.<br />

End pause manually:<br />

Once the test profile has reached the pause mode <strong>and</strong> the<br />

<strong>running</strong> belt has come to halt, you can select the next program<br />

step immediately with START – either with warning sound<br />

signals at the beginning by pressing START once or without by<br />

pressing START twice. This is done independently of the predefined<br />

pause-times <strong>and</strong> has no influence on the following run<br />

of the program, i.e. the following program steps remain<br />

unaffected. By pressing the START button the next speed<br />

step scheduled is started. The pause can also be ended with<br />

the „+“ button. In this case the speed set depends on the point<br />

of release of the „+“ button.<br />

Prolong pause:<br />

Once the test profile has reached the pause mode <strong>and</strong> the<br />

<strong>running</strong> belt has come to halt, it is possible to freeze pause<br />

with the „-“ button.<br />

= indicates: „PAUS“<br />

To end pause you can either press START or „+“ - see end<br />

pause manually.<br />

Endurance test (max. heart rate test)<br />

St<strong>and</strong>ard load profile:<br />

N Starting speed: 8.0 km/h, must be changed according the<br />

conditions of the subject<br />

N Circuit (lap length): 200m (can be changed)<br />

N Increment: 0.5 km/h (can be changed)<br />

STOP must be activated manually by the medical doctor when<br />

the subject is fully exhausted.

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