running machine - H-P-COSMOS Sports and Medical
running machine - H-P-COSMOS Sports and Medical
running machine - H-P-COSMOS Sports and Medical
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[7.B13] 74 Training<br />
Interval 300 ... 600 m<br />
15.0 ... 21.0 km/h<br />
75 Training<br />
Interval 300 m / 20.0 km/h<br />
file: n:\article\cos14310m5-v1_06hpc-en\20120215_cos14310m5-v1.06hpc-en_manual_h-p-cosmos_<strong>running</strong>_<strong>machine</strong>.doc<br />
© 2012 h/p/cosmos sports & medical gmbh email@h-p-cosmos.com created 15.02.2012 printed 15.02.2012 page: 83 of 213<br />
operation<br />
Step Distance/Time Speed Elevation Acceleration<br />
1 600 m 15.0 km/h 0 % 3<br />
2 1:30 min 0.0 km/h<br />
3 300 m 21.0 km/h<br />
4 0:45 min 0.0 km/h<br />
5 600 m 15.0 km/h<br />
6 1:30 min 0.0 km/h<br />
7 300 m 21.0 km/h<br />
8 0:45 min 0.0 km/h<br />
9 600 m 15.0 km/h<br />
10 1:30 min 0.0 km/h<br />
11 300 m 21.0 km/h<br />
12 0:45 min 0.0 km/h<br />
13 600 m 15.0 km/h<br />
14 1:30 min 0.0 km/h<br />
15 300 m 21.0 km/h<br />
16 0:45 min 0.0 km/h<br />
Step Distance/Time Speed Elevation Acceleration<br />
1 300 m 20.0 km/h 0 % 3<br />
2 0:45 min 0.0 km/h<br />
3 300 m 20,0 km/h<br />
4 0:45 min 0.0 km/h<br />
5 300 m 20.0 km/h<br />
6 0:45 min 0.0 km/h<br />
7 300 m 20.0 km/h<br />
8 0:45 min 0.0 km/h<br />
9 300 m 20.0 km/h<br />
10 0:45 min 0.0 km/h<br />
11 300 m 20.0 km/h<br />
12 0:45 min 0.0 km/h<br />
13 300 m 20,0 km/h<br />
14 0:45 min 0,0 km/h<br />
15 300 m 20,0 km/h<br />
16 0:45 min 0,0 km/h
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