Dieta, regole igieniche e salute - PikiWiki

98
• Usa con moderazione (e per i cibi animali in piccole porzioni) pesce, pollame, latte e
latticini scremati,albume di uovo sodo,farine semiraffinate, verdure appena cotte ( a vapore),
olio crudo, meglio di oliva, in piccole quantità.
• Preferisci cibi crudi. Se non è possibile evitare la cottura, preferire la bollitura o il vapore
oppure, solo occasionalmente, la griglia.
• Evita l’uso di zucchero, specie raffinato.
• Sono sconsigliati gli alcolici; sono permessi al massimo 2 drinks per l’uomo e 1 per la
donna, al giorno
• Limita il più possibile i cibi salati e l’uso del sale a tavola o per la cottura dei cibi.
• Evita i cibi molto conservati e possibilmente inquinati con microtossine o conservati con
nitriti (vedi etichetta!). In ogni caso è opportuna l’accurata conservazione dei cibi.
• Non fumare e non masticare tabacco.
Bibliografia
1) Reddy BS et al.Metabolic epidemiology of large bowel cancer: fecal bulk and constituents of
high-risk North American and low-risk Finish population. Cancer 1978,Dec; 42(6): 2832
2)Burkitt DP. Epidemiology of cancer of the colon and rectum. Cancer, 1971, 28: 3
3) Berg J. Looking at cancer. CA Cancer. J. Clin. 1962, 12: 160
4) Forbes Ross FW. Cancer: its genesis and treatment. 1912.
5) Kritchevsky D. Diet, nutrition and cancer. The role of fiber in breast cancer etiology: a casecontrol
study. J. Nation. Cancer Inst. 1986, Oct.15; 58 (Supp.8) 1830
6) Giovannucci E. Tomatoes, tomato-based products, lycopene, and cancer. Review of the
epidemiologic literature. J.Natl. Cancer Inst. \999; 91: 317
7) Lubin F. et al. Role of fat, manimal protein and dietary fiber in breast cancer etiology: a casecontrol
study. J. Nation. Cancer Inst. 1986 sept.77 (3), 605.
8) Bingham SA. Meat, starch and nonstarch polysaccharides and large bowel cancer. Am. J. Clin.
Nutr.. 1988 Sept (supp.3): 762
9) Bingham SA. High meat diets and cancer risk. Proc. Nutr. Soc.1999; 58(2):243
10) Hall MG. Fecal bile acids and cancer in the large bowel. Lancet 1975, March 8
11) Lane HW. et al. Breast cancer: incidence, nutritional concerns, and the treatment approaches.
J Amer. Diet Assoc. 1987 Jun; 87: 765.
12) Wynder EL et al. Diet and breast cancer in causation and therapy. Cancer; 1986, Oct.58
(Supp.8): 1804
13) Goth A. et al. Ascorbic acid contents in human cancer tissue. Cancer research, 1948: 8
14) Franceschi S. et al. Dietary glicemic load and colorectal cancer. Ann. Oncol. 2001 Feb.;12
(2):173.
15) Terry P. et al. Fruit, vegetables, dietary fiber, and risk of colorectal cancer. J. Natl. Cancer
Inst.2001; 93 (7): 525.
16) Trichopoulou A. et al. Cancer and mediterranean dietary traditions. Cancer Epidemiol.
Biomarkers Prev. 2000; 9 (9): 869
17) Van den Brandt PA et al.Nutrition in the prevention of gastrointestinal cancer. Best Practice
Sres Clin. Gastroenterol. 2006; 20(3): 589.
18) Story JA et al. Denis Parsone Burkitt (1911-1993, J Nutr 1994 Sept; 124(9): 1551
19) Messina M. Modern applications for an ancient bean: soybean and the prevention and
treatment of chronic disease. J nutr 1995 Mar; 125 (suppl 3)567S
20) Reinli K et al. Phytoestrogen content of foods-a compendium of literature values, Nutr Cancer
1996; 26(2): 123
21) Cross AJ et al. A prospective study of red and processede meat intake in relation to cancer
risk. Plos Med 2007 dec 11; 4(12): e325.