Training of Roma Health Mediators in Reproductive Health

Trainer document/Participant document
COPING WITH COMMON DISCOMFORTS
Morning Sickness
Avoid oily or spicy foods.
Eat frequent small meals.
Eat a light snack before rising in the morning and before going to sleep at night.
‣ Go to the doctor if severe nausea with frequent vomiting occurs.
Heartburn
Eat frequent light meals.
Avoid spicy foods.
Do not lie down immediately after a meal.
‣ If symptoms remain after these interventions, the doctor may prescribe some
medication.
Constipation
Proper diet can usually relieve constipation.
Eat plenty of fruits, vegetables, and whole grains and drink plenty of water (6-8 glasses
per day).
‣ If clinical symptoms remain troublesome, go to the doctor for a prescription.
Frequent Urination
Drink plenty of water.
‣ If you notice burning on urination, seek medical help (in order to receive adequate
treatment in case of a urinary infection).
Vaginal discharge
Maintain proper hygiene of the genital area.
Wear hygienic tampons.
‣ If vaginal discharge is associated with itching, soreness or with pain, or it has a
different odor or a bad smell, you may have an infection. Go to the doctor for
diagnosis and treatment.
Shortness of Breath
Walk slowly and rest frequently during the day.
Rest and/or sleep with your head slightly raised on a pillow.
‣ If the shortness of breath is present all the time and/or is associated with weakness
and fatigue, it may be a sign of a problem. Go to the doctor!
Swollen feet
Avoid standing for long periods.
Put your feet up for a few minutes every 2 to 3 hours.
Compression stockings can improve the symptoms.
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RFHI/JSI Romania Training of RHMs in Reproductive Health Session 6: Pregnancy