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9. <strong>London</strong>’s air quality and greenhouse gas emissions and transport and public health<br />

physical activity each week <strong>in</strong> periods of ten m<strong>in</strong>utes or more. This is the level of<br />

activity recommended by the Chief Medical Officer for avoid<strong>in</strong>g the greatest health<br />

risks associated with a lack of physical activity such as Type 2 diabetes, depression,<br />

coronary heart disease and some cancers. Moderate-<strong>in</strong>tensity aerobic activity<br />

<strong>in</strong>cludes brisk walk<strong>in</strong>g and cycl<strong>in</strong>g. New evidence is <strong>in</strong>dicat<strong>in</strong>g that active travel is<br />

prov<strong>in</strong>g to be the biggest determ<strong>in</strong>ant of whether the population are gett<strong>in</strong>g enough<br />

exercise to stay healthy. A new study from the Netherlands (Fishman et al, 2015:<br />

Adult active transport <strong>in</strong> the Netherlands: An analysis of its contribution to physical<br />

activity requirements) analysed travel survey data to assess the contribution of<br />

active travel to adults meet<strong>in</strong>g their physical activity needs. This study found that<br />

those who did any walk<strong>in</strong>g or cycl<strong>in</strong>g at all were likely to exceed the 150 m<strong>in</strong>utes<br />

per week threshold and overall 38 per cent of Dutch adults met or exceed m<strong>in</strong>imum<br />

activity levels from active travel alone. This same central role of active travel to<br />

achiev<strong>in</strong>g physical activity recommendations has also been shown <strong>in</strong> studies for<br />

England (Belanger et al, 2011: Age related differences <strong>in</strong> physical activity profiles of<br />

English adults).<br />

Trends <strong>in</strong> active travel by age group<br />

The <strong>London</strong> <strong>Travel</strong> Demand Survey (LTDS) can be used to quantify active travel by<br />

<strong>London</strong> residents. Figure 9.8 shows the number of m<strong>in</strong>utes spent walk<strong>in</strong>g and<br />

cycl<strong>in</strong>g per adult per day for <strong>London</strong> residents. The graph shows that across all age<br />

groups there has been a general upward trend <strong>in</strong> m<strong>in</strong>utes per person per day spent<br />

travell<strong>in</strong>g actively between 2008/09 and 2014/15.<br />

Figure 9.8<br />

30<br />

Number of m<strong>in</strong>utes spent walk<strong>in</strong>g and cycl<strong>in</strong>g per person per day, by age<br />

group, 2008/09 – 2014/15.<br />

25<br />

M<strong>in</strong>utes per person per day<br />

20<br />

15<br />

10<br />

5<br />

0<br />

2008/09<br />

2009/10<br />

2010/11<br />

2011/12<br />

2012/13<br />

2013/14<br />

2014/15<br />

2008/09<br />

2009/10<br />

2010/11<br />

2011/12<br />

2012/13<br />

2013/14<br />

2014/15<br />

2008/09<br />

2009/10<br />

2010/11<br />

2011/12<br />

2012/13<br />

2013/14<br />

2014/15<br />

2008/09<br />

2009/10<br />

2010/11<br />

2011/12<br />

2012/13<br />

2013/14<br />

2014/15<br />

17-24 25-44 45-64 65+<br />

Walk<br />

Cycle<br />

Source: TfL Plann<strong>in</strong>g, Strategic Analysis.<br />

178 <strong>Travel</strong> <strong>in</strong> <strong>London</strong>, Report 8

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