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健康長壽幸福食譜 (第二輯)

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224<br />

蒸<br />

好<br />

后<br />

的<br />

米<br />

饭<br />

开<br />

盖<br />

后<br />

倒<br />

入<br />

少<br />

许<br />

橄<br />

榄<br />

油<br />

或<br />

色<br />

拉<br />

油<br />

,<br />

搅<br />

拌<br />

均<br />

匀<br />

使<br />

米<br />

粒<br />

分<br />

开<br />

,<br />

放<br />

凉<br />

后<br />

备<br />

用<br />

。<br />

炒<br />

出<br />

的<br />

米<br />

饭<br />

才<br />

会<br />

粒<br />

粒<br />

分<br />

明<br />

又<br />

有<br />

弹<br />

性<br />

的<br />

口<br />

感<br />

。<br />

食<br />

素<br />

美<br />

味<br />

窍<br />

门<br />

........

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