1.5 - About University

6. Manage stress more effectively. Yes, studies show that many leaders can handle stressfulsituations better than most—in fact, they may thrive on stress. Yet, human beings havelimitations. Separate what you need to control from what you need to influence andwhat you need to let go. As a leader, be aware of producing undue stress in others. Whatyou can handle with ease may be stressful for them.7. Deal with damaging habits. No one sets out to abuse himself or herself. Often, shorttermfixes become long-term problems. Habits are often very difficult to change. Gethelp if you are abusing alcohol, abusing loved ones, or abusing stimulants. If you areout of shape, start exercising.8. Stop taking yourself so seriously. Lighten up. Engage in some frivolous activities.H OW TO USE THIS LEADERSHIP TOOL“Technology brings us powerful tools and incredible capabilities. It also sets a brutal pace for us to follow.”—Dave Irvine, SIMPLE LIVING IN A COMPLEX WORLDTake the time right now to reflect on yourself and your own life. Examine your life using theeight suggestions listed, asking yourself:1. What are you happy about in this area that you would like to continue?2. What are you concerned about in your life?3. Most importantly, what are you going to do about it?WEB WORKSHEET1. Understanding who I am:What is important in my life right now as evidenced by what I do versus what I say?[☛ 1.4 Leadership Principles, 1.8 Recursive Leadership]What should be important in my life?[☛ 2.5 Values]2. Distinguishing what is urgent from what is important:Items that are important in my life, but that I never get around to.[☛ 13.5 Time Management]452 SECTION 15 TOOLS FOR TAKING CARE OF YOURSELF