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Biomechanics and Medicine in Swimming XI

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<strong>Biomechanics</strong><strong>and</strong>medic<strong>in</strong>e<strong>in</strong>swimm<strong>in</strong>gXi<br />

results<br />

Results below detail the forces on <strong>in</strong>dividual body segments throughout<br />

the full freestyle stroke. For a summary of momentum changes of the<br />

rigid (body segments) <strong>and</strong> flexible (jo<strong>in</strong>ts) body parts, see Table 1. The<br />

full freestyle stroke was analysed over a cycle time of 1.04s. Momentum<br />

values were reported as a means of compar<strong>in</strong>g between different<br />

cycle times <strong>and</strong> relative body weights. These momentum changes were<br />

then averaged to a per-second value to enable comparison with previous<br />

studies. Figure 2 displays the resultant forces over the entire body<br />

throughout the stroke cycle, <strong>and</strong> Table 2 outl<strong>in</strong>es the temporal po<strong>in</strong>ts<br />

associated with critical events <strong>in</strong> the stroke cycle. The swimmer’s velocity<br />

was between 1.9m.s -1 <strong>and</strong> 2.3m.s -1 , with the average over this cycle<br />

be<strong>in</strong>g 2.08m.s -1 .<br />

Table 1. The momentum (Ns) changes per second <strong>in</strong> the swimmer from<br />

the full freestyle stroke simulation over one full stroke cycle.<br />

Left Side Right Side Total<br />

Total per cycle 31.23<br />

Total * 30.03<br />

H<strong>and</strong> * 12.21 11.59 23.80<br />

Wrist * 4.65 6.47 11.12<br />

Forearm * 3.89 6.03 9.92<br />

Elbow * 2.35 4.21 6.56<br />

Upper Arm * -0.50 0.27 -0.23<br />

Shoulder * -9.17 -8.02 -17.20<br />

Head * -10.18<br />

Neck * -0.37<br />

Upper Trunk * -37.94<br />

Mid Trunk * -24.74<br />

Pelvis * 3.18<br />

Hips * -4.55 -2.85 -7.41<br />

Thighs * 9.46 8.82 18.28<br />

Knees * 4.18 5.23 9.41<br />

Lower Leg * 14.81 12.57 27.39<br />

Ankles * 0.38 -2.29 -1.91<br />

Feet * 10.67 9.67 20.34<br />

Comb<strong>in</strong>ed Arms * 13.44 20.54 33.98<br />

Comb<strong>in</strong>ed Legs * 34.95 31.16 66.10<br />

Trunk <strong>and</strong> Head * -70.05<br />

* per second<br />

Force (N)<br />

106<br />

500<br />

400<br />

300<br />

200<br />

100<br />

-100<br />

-200<br />

Overall Propulsion/Drag on Freestlye Swimmer<br />

0<br />

0.13 0.33 0.53 0.73 0.93 1.13<br />

Time (sec)<br />

Figure 2. Overall propulsion/drag throughout a full stroke cycle (negative<br />

values <strong>in</strong>dicate net drag force)<br />

Table 2. Critical temporal po<strong>in</strong>ts through the total measured freestyle<br />

stroke cycle.<br />

Time (s) Description<br />

0.19<br />

Left foot reaches top as right foot reaches bottom of<br />

sweep<br />

0.20 Right h<strong>and</strong> exits the water<br />

0.37<br />

Left foot reaches bottom as right foot reaches top of<br />

sweep<br />

0.44 Left h<strong>and</strong> reaches the deepest po<strong>in</strong>t<br />

0.56<br />

Left foot reaches top as right foot reaches bottom of<br />

sweep<br />

0.58 Right h<strong>and</strong> enters the water<br />

0.64 Left forearm at closest po<strong>in</strong>t to vertical<br />

0.70 Left h<strong>and</strong> exits the water<br />

0.73<br />

Left foot reaches bottom as right foot reaches top of<br />

sweep<br />

0.90<br />

Left foot reaches top as right foot reaches bottom of<br />

sweep<br />

0.98 Right h<strong>and</strong> at deepest po<strong>in</strong>t<br />

1.04 Right forearm at closest po<strong>in</strong>t to vertical<br />

1.06<br />

Left foot reaches bottom as right foot reaches top of<br />

sweep<br />

1.08 Left h<strong>and</strong> enters the water<br />

dIscussIon<br />

The race analysis of the swimmer used <strong>in</strong> this study from his 50m Freestyle<br />

f<strong>in</strong>al at the 2008 Australian Olympic Trials (f<strong>in</strong>al time - 21.28sec)<br />

revealed that the free swimm<strong>in</strong>g component made up over 87% of total<br />

race time. Thus, major benefits will accrue if this swimmer can improve<br />

technique dur<strong>in</strong>g the strok<strong>in</strong>g phases. To date, no studies have successfully<br />

exam<strong>in</strong>ed propulsive <strong>and</strong> drag forces across the total body while<br />

swimm<strong>in</strong>g. This <strong>in</strong>formation is crucial <strong>in</strong> order to optimise swimm<strong>in</strong>g<br />

technique.<br />

Exam<strong>in</strong><strong>in</strong>g the breakdown of force distributions revealed that the<br />

arms <strong>and</strong> legs create significant amounts of propulsion, with the trunk<br />

contribut<strong>in</strong>g the majority of the drag. The h<strong>and</strong>s provided a total propulsive<br />

momentum of 23.8Ns; while the comb<strong>in</strong>ed contributions of the<br />

wrist, forearm <strong>and</strong> elbow were 27.6Ns. This highlights that the forearm<br />

position dur<strong>in</strong>g the underwater arm stroke was as critical as that of the<br />

h<strong>and</strong>s. The head contributed less drag than the upper <strong>and</strong> lower trunk<br />

components. That could be because it is occasionally positioned <strong>in</strong> only<br />

a semi-submerged state, <strong>and</strong> that the lesser volume <strong>in</strong>fluences the potential<br />

amount of wave drag experienced. The thighs, knees <strong>and</strong> lower legs<br />

also contributed greater percentages of propulsion than the feet. This<br />

also re<strong>in</strong>forces the importance of entire leg movements <strong>and</strong> position<strong>in</strong>g,<br />

rather than just focus<strong>in</strong>g on the feet position<strong>in</strong>g. However, this may be<br />

due to the feet com<strong>in</strong>g out of the water regularly, <strong>and</strong> the possibility of<br />

wave assistance.<br />

The overall changes <strong>in</strong> forces throughout the stroke were characterized<br />

by six clear cycles, conta<strong>in</strong><strong>in</strong>g four small peaks <strong>and</strong> two large peaks.<br />

These peaks represent the six beat kick pattern that was adopted. The<br />

two large peaks correlated with the peak propulsion of the left <strong>and</strong> right<br />

arm strokes; <strong>and</strong> occurred simultaneously with two of the kick cycles.<br />

These peaks, particularly those associated with the arm stroke propulsion,<br />

were reflected by <strong>in</strong>creases <strong>in</strong> the swimmer’s <strong>in</strong>stantaneous velocity.<br />

The two highest velocity peaks occurred just after the peak propulsive<br />

forces, namely at 0.64s <strong>and</strong> 1.14s, when the swimmer’s velocity surged<br />

to 2.3m.s -1 .<br />

The <strong>in</strong>itial review of the <strong>in</strong>dividual arm force profiles confirmed the<br />

observations detailed <strong>in</strong> the overall drag <strong>and</strong> propulsion review. There

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