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Biomechanics and Medicine in Swimming XI

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<strong>Biomechanics</strong><strong>and</strong>medic<strong>in</strong>e<strong>in</strong>swimm<strong>in</strong>gXi<br />

As would be expected, 100% of the children who had already swum<br />

25m on the front, succeeded <strong>in</strong> swimm<strong>in</strong>g 12.5m on the front. However<br />

from that po<strong>in</strong>t on, fewer managed the other elements. Twenty six<br />

percent refused to either jump or dive <strong>in</strong>to deep water, ask<strong>in</strong>g to start <strong>in</strong><br />

the water. Ten percent did not manage to change direction. Forty three<br />

percent were unable to roll over. Forty n<strong>in</strong>e percent were unable to swim<br />

on the back. And lowest of all, only 5.7% managed to stop <strong>and</strong> rest, even<br />

for only 30 seconds.<br />

The range of total scores was from 4 to 12. Only four of these pupils<br />

scored 11 or 12 po<strong>in</strong>ts, i.e. by the criterion test, could swim.<br />

dIscussIon<br />

The real issues here are, how do we evaluate whether a child can swim<br />

or not, <strong>and</strong> can a simple distance test serve the need to evaluate. To<br />

return to the idea that it is how one swims rather than how far, we<br />

must forsake traditional ideas of any given distance. Some <strong>in</strong>sist on 25m,<br />

some on 200m, others are somewhere <strong>in</strong> between. It can be remembered<br />

that the Scout<strong>in</strong>g movement has long operated with a 200yd (ca 180m)<br />

m<strong>in</strong>imum before permitt<strong>in</strong>g boat<strong>in</strong>g activities (Scout H<strong>and</strong>book, 1956).<br />

Several national life sav<strong>in</strong>g organizations also have a tradition of focus<strong>in</strong>g<br />

on 200m or 200 yds. In some cases, no other criteria are used. Can it<br />

be that one who can swim 200m but not 201m, can swim? How safe is<br />

this person? How are they prepared for the many possible scenarios one<br />

might be victim to <strong>in</strong> an <strong>in</strong>voluntary submersion?<br />

The results of this study show clearly that the two tests considered,<br />

measure different qualities. Be<strong>in</strong>g able to swim 25m non-stop on the<br />

front does not automatically give one the ability to swim <strong>in</strong> the back,<br />

turn, roll over, stop <strong>and</strong> rest or jump or dive <strong>in</strong>to the water. (if an emergency<br />

required one to swim on the back or to stop <strong>and</strong> rest (gather<br />

ones wits, catch the breath, settle down, re-orient oneself ) as it might<br />

well do, these subjects would be <strong>in</strong> serious difficulty. They are clearly,<br />

not <strong>Biomechanics</strong> as safe as they <strong>and</strong> might <strong>Medic<strong>in</strong>e</strong> have <strong>in</strong> been Swimm<strong>in</strong>g if they <strong>XI</strong> had mastered the criterion<br />

54<br />

Chapter 5 Education, Advice <strong>and</strong> Biofeedback<br />

test. Consider the statistic cited by Golden <strong>and</strong> Tipton (2002), that ><br />

40% of drown<strong>in</strong>gs <strong>in</strong> the UK happen with<strong>in</strong> 3m of safety. The logically<br />

match<strong>in</strong>g give one scenario the ability would to swim require <strong>in</strong> the back, victim turn, to turn roll over, around stop <strong>and</strong> <strong>and</strong> make rest or jump or dive<br />

their <strong>in</strong>to way the water. back to (if safety. an emergency Cold shock required also first one described to swim clearly on the by back these or to stop <strong>and</strong> rest<br />

same<br />

(gather<br />

authors,<br />

ones wits,<br />

operat<strong>in</strong>g<br />

catch<br />

with<strong>in</strong><br />

the breath,<br />

seconds<br />

settle<br />

of submersion<br />

down, re-orient<br />

<strong>and</strong> dramatically<br />

oneself) as it might well do,<br />

these subjects would be <strong>in</strong> serious difficulty. They are clearly, not as safe as they might<br />

rais<strong>in</strong>g the respiration rate, reduc<strong>in</strong>g air exchange <strong>and</strong> rais<strong>in</strong>g the HR,<br />

have been if they had mastered the criterion test. Consider the statistic cited by Golden<br />

requires <strong>and</strong> Tipton clearly (2002), the quality that > 40% of be<strong>in</strong>g of drown<strong>in</strong>gs able to stop, <strong>in</strong> the rest, UK take happen stock, with<strong>in</strong> catch 3m of safety. The<br />

the logically breath, match<strong>in</strong>g etc. It rema<strong>in</strong>s scenario a mystery would to require us that the the victim ability to to turn stop around <strong>and</strong> rest <strong>and</strong> make their way<br />

is back so often to safety. ignored Cold or underestimated.<br />

shock also first described clearly by these same authors, operat<strong>in</strong>g<br />

with<strong>in</strong> To accommodate seconds of submersion the desire <strong>and</strong> to keep dramatically some semblance rais<strong>in</strong>g the of distance respiration as rate, reduc<strong>in</strong>g air<br />

a exchange useful skill <strong>and</strong> (attitude?), rais<strong>in</strong>g the it HR, is only requires logical clearly to suggest the quality that of the be<strong>in</strong>g criterion able to stop, rest, take<br />

comb<strong>in</strong>ed stock, catch test the exam<strong>in</strong>ed breath, etc. <strong>in</strong> this It rema<strong>in</strong>s study, can a mystery easily be to exp<strong>and</strong>ed us that the to ability greater to stop <strong>and</strong> rest is<br />

so often ignored or underestimated.<br />

distance while reta<strong>in</strong><strong>in</strong>g the same pattern. An example might be a total<br />

To accommodate the desire to keep some semblance of distance as a useful skill<br />

of (attitude?), 100m (50 it + 50) is only with logical a 60 sec. to rest suggest <strong>and</strong> perhaps that the a criterion more dem<strong>and</strong><strong>in</strong>g comb<strong>in</strong>ed way test exam<strong>in</strong>ed <strong>in</strong> this<br />

to study, fall <strong>in</strong>to can the easily water, be or exp<strong>and</strong>ed 200m (100 to greater + 100) distance with a 3 while m<strong>in</strong> rest. reta<strong>in</strong><strong>in</strong>g Cloth<strong>in</strong>g the same pattern. An<br />

could example (<strong>and</strong> might should) be be a total added of to 100m <strong>in</strong>crease (50 the + 50) challenge. with a 60 Stallman, sec. rest et <strong>and</strong> al. perhaps a more<br />

(2008) dem<strong>and</strong><strong>in</strong>g <strong>in</strong>troduced way to the fall idea <strong>in</strong>to that the “Can water, Swim” or 200m is not (100 a sharp + 100) demarcation with a 3 m<strong>in</strong> rest. Cloth<strong>in</strong>g<br />

from could “Cannot (<strong>and</strong> should) Swim” be but added rather to <strong>in</strong>crease a zone <strong>in</strong> the which challenge. we can Stallman, describe et can al. (2008) <strong>in</strong>troduced<br />

swim the idea at a that m<strong>in</strong>imal “Can level Swim” <strong>and</strong> is progressively not a sharp at demarcation higher levels. from Can “Cannot <strong>and</strong> Can Swim” but rather a<br />

Better.<br />

zone <strong>in</strong><br />

See<br />

which<br />

Fig 1.<br />

we can describe can swim at a m<strong>in</strong>imal level <strong>and</strong> progressively at higher<br />

levels. Can <strong>and</strong> Can Better. See Fig 1.<br />

T-shirt shirt trousers shirt & trousers etc<br />

2 strokes 3 strokes 4 strokes 5 strokes, etc<br />

30 sec rest 1m<strong>in</strong> rest 2 m<strong>in</strong> rest 3 m<strong>in</strong> rest, etc<br />

25m 50m 100m 200m etc<br />

Fig.<br />

Fig.<br />

1 A graded<br />

graded<br />

approach<br />

approach<br />

to<br />

to<br />

“Can<br />

“Can<br />

Swim”<br />

Swim”<br />

In Northern Europe there exists a certa<strong>in</strong> feel<strong>in</strong>g about swimm<strong>in</strong>g on the back,<br />

<strong>in</strong>sist<strong>in</strong>g for example that <strong>in</strong> a 200m test, only 50 need be on the back. This is to<br />

332 denigrate the value of a life preserv<strong>in</strong>g skill. And often no other criteria are used. The<br />

comb<strong>in</strong>ed test approach presented here as a construct, is a balanced one.<br />

To focus on any distance is to avoid the issue. It is not a question of how far or<br />

which stroke. The child who is relaxed <strong>in</strong> the water <strong>and</strong> uses their natural buoyancy, is<br />

In Northern Europe there exists a certa<strong>in</strong> feel<strong>in</strong>g about swimm<strong>in</strong>g on<br />

the back, <strong>in</strong>sist<strong>in</strong>g for example that <strong>in</strong> a 200m test, only 50 need be on<br />

the back. This is to denigrate the value of a life preserv<strong>in</strong>g skill. And<br />

often no other criteria are used. The comb<strong>in</strong>ed test approach presented<br />

here as a construct, is a balanced one.<br />

To focus on any distance is to avoid the issue. It is not a question of<br />

how far or which stroke. The child who is relaxed <strong>in</strong> the water <strong>and</strong> uses<br />

their natural buoyancy, is able to control breath<strong>in</strong>g, is able to stop <strong>and</strong><br />

rest, is safer at 25m than the child who can swim 100m but does so only<br />

non-stop <strong>and</strong> with great effort. The first named child can swim 25, stop<br />

<strong>and</strong> rest, swim 25 more, etc <strong>and</strong> soon accumulates a greater distance<br />

than her/his counterpart. Those who focus on distance only, see only the<br />

result <strong>and</strong> lose sight of the process. Here the reader is rem<strong>in</strong>ded that a<br />

common attitude among less experienced <strong>in</strong>structors is that technique<br />

is not important, most children never become competitive swimmers.<br />

The real issue however is that economy of effort is often a matter of life<br />

<strong>and</strong> death. Technique <strong>in</strong> fact, when we consider sav<strong>in</strong>g energy by more<br />

efficient movement, not overcom<strong>in</strong>g the powers of nature but work<strong>in</strong>g<br />

<strong>in</strong> harmony with them, is the most valuable of survival skills.<br />

There can be little doubt that the ability to swim 200m <strong>in</strong>doors <strong>in</strong> a<br />

warm quiet pool, is no guarantee that one can swim the same distance<br />

outdoors, <strong>in</strong> colder <strong>and</strong> restless, open water, <strong>and</strong> perhaps fully clothed.<br />

But at what ever distance one arrests the learner’s progress, <strong>in</strong> a laboratory<br />

slice of life to be exam<strong>in</strong>ed under the microscope, the pattern of<br />

versatility should be reta<strong>in</strong>ed. Each element would then be <strong>in</strong>creased to<br />

a higher level of challenge.<br />

conclusIons<br />

The distance test of 25m, with no other criteria, measures different qual-<br />

ities than the slightly more comprehensive comb<strong>in</strong>ed criterion test. If we<br />

accept the construct validity of the criterion test, the traditional test is<br />

necessarily judged not to have construct validity.<br />

reFerences<br />

Cureton, T.K. (1943). Warfare Aquatics, Champaign, IL, Stipes Pub.<br />

Directory of Education, M<strong>in</strong>istry of Education, Norway (2008). The<br />

Teach<strong>in</strong>g of Swimm<strong>in</strong>g <strong>and</strong> Life Sav<strong>in</strong>g; Support materials for teachers<br />

<strong>and</strong> <strong>in</strong>structors <strong>in</strong> the primary school. Oslo, Norway<br />

Golden, F. <strong>and</strong> Tipton, M. (2002). The Essentials of Sea Survival, Champaign,<br />

IL. Human K<strong>in</strong>etics<br />

Higg<strong>in</strong>s J., et al. (1943). Swimm<strong>in</strong>g <strong>and</strong> Div<strong>in</strong>g. The United States Navy.<br />

United States naval Institute, Annapolis, MD<br />

H<strong>in</strong>es, F. (ed) (1978). The Scout H<strong>and</strong>book, Boy Scouts of America, N.Y.<br />

Hurt, H.W. (ed) (1910). H<strong>and</strong>book for Boys, Boy Scouts of America, N.Y.<br />

Langendorfer, S.J. <strong>and</strong> Bruya, L.D. (1995). Aquatic read<strong>in</strong>ess. Champaign,<br />

IL, Human K<strong>in</strong>etics<br />

S<strong>in</strong>clair A. <strong>and</strong> Henry W. (1893). Swimm<strong>in</strong>g, London, Longmans<br />

Stallman R.K., Junge M., Blixt T., (2008). The teach<strong>in</strong>g of swimm<strong>in</strong>g<br />

based on a model derived from the causes of drown<strong>in</strong>g. Int J of Aquatic<br />

Research <strong>and</strong> Educ, 2(4), 372-382

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