Livro de Receitas A_C_ Camargo - Cancer Center (1)
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Livro de Receitas A_C_ Camargo - Cancer Center (1)

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torta<br />

salgada<br />

DIABETES<br />

Ingredientes - massa<br />

- ½ xícara (chá) <strong>de</strong> óleo<br />

- 2 xícaras (chá) <strong>de</strong> leite <strong>de</strong>snatado<br />

- 3 ovos<br />

- 2 colheres (sopa) <strong>de</strong> queijo ralado<br />

- 1 ½ xícara (chá) <strong>de</strong> farinha <strong>de</strong><br />

banana ver<strong>de</strong><br />

- 1 colher (sopa) rasa <strong>de</strong> fermento em pó<br />

Ingredientes - recheio<br />

- 2 latas <strong>de</strong> seleta <strong>de</strong> legumes<br />

- 2 latas <strong>de</strong> sardinhas<br />

- 1 xícara (chá) <strong>de</strong> palmito picado<br />

- 1 cebola gran<strong>de</strong> picada<br />

- 2 <strong>de</strong>ntes <strong>de</strong> alhos moídos<br />

- 2 tomates gran<strong>de</strong>s sem pele<br />

Modo <strong>de</strong> preparo<br />

Massa: Bata tudo no liquidificador e coloque a massa em assa<strong>de</strong>ira, untada e<br />

polvilhada com Farinha <strong>de</strong> Banana Ver<strong>de</strong>.<br />

Recheio: amasse as sardinhas, coloque sobre a massa e <strong>de</strong>core com os <strong>de</strong>mais<br />

ingredientes, leve ao forno preaquecido e asse aproximadamente por 30 minutos.<br />

Po<strong>de</strong> utilizar outros tipos <strong>de</strong> recheio.<br />

Rendimento: 20 porções<br />

Valor calórico por porção: 155 kcal<br />

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