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FINDING ACCURATE SOURCES OF NUTRITION INFORMATION 113 VIDEO: “Evaluating Internet Sources” by Cooperative Library Instruction Project, Lane Community College Library, (July 21, 2015), 7:09. RED FLAGS OF JUNK SCIENCE When it comes to nutrition advice, the adage holds true that “if it sounds too good to be true, it probably is.” There are several tell-tale signs of junk science—untested or unproven claims or ideas usually meant to push an agenda or promote special interests. In addition to using the CRAAPP Test to decipher nutrition information, you can also use these simple guidelines to spot red flags of junk science. When you see one or more of these red flags in an article or resource, it’s safe to say you should at least take the information with a grain of salt, if not avoid it altogether.
114 ALICE CALLAHAN, PHD, HEATHER LEONARD, MED, RDN, AND TAMBERLY POWELL, MS, RDN Figure 2.8. The Red Flags of Junk Science were written by the Food and Nutrition Science Alliance, a partnership of professional scientific associations, to help consumers critically evaluate nutrition information. With the mass quantities of nutrition articles and stories circulating in media outlets each week, it’s easy to feel overwhelmed and unsure of what to believe. But by using the tips outlined above, you’ll be armed with the tools needed to decipher every story you read and decide for yourself how it applies to your own nutrition and health goals. Self-Check:
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Nutrition: Science and Everyday App
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Nutrition: Science and Everyday App
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UNIT 3 - MOLECULES OF LIFE: PHOTOSY
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UNIT 9 - VITAMINS AND MINERALS PART
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About the Authors ALICE CALLAHAN, P
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Updates Made to OER Date Unit Page
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Introduction to Designing a Healthy
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Classification of Nutrients Food is
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Introduction to Carbohydrates If so
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Digestion and Absorption of Carbohy
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Glucose Regulation and Utilization
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Sugar: Food Sources, Health Implica
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UNIT 5- LIPIDS 246
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The Functions of Fats Fats serve us
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Lipid Types and Structures Lipids a
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Digestion and Absorption of Lipids
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UNIT 6- PROTEIN 304
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Protein Digestion and Absorption Wh
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Protein Food Choices and Sustainabi
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Introduction to Energy Balance On D
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Energy Balance: Energy In, Energy O
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Indicators of Health: BMI, Body Com
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Best Practices For Weight Managemen
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UNIT 8 - VITAMINS AND MINERALS PART
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Dietary Supplements By now you know
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Vitamins and Minerals Involved In F
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Vitamins Important for Vision Visio
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Introduction to Vitamins and Minera
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Introduction to Bone Health The hum
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Calcium: Critical for Bones and Thr
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Vitamin D: Important to Bone Health
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Vitamins and Minerals Involved in B
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Introduction to Nutrition and Physi
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UNIT 11 — NUTRITION THROUGHOUT TH
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Nutrition in Early Infancy Infancy
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Raising Healthy Eaters “Raising a
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