Nutrition Science and Everyday Application - beta v 0.1

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TOOLS FOR ACHIEVING A HEALTHY DIET 77 Self-Check An interactive H5P element has been excluded from this version of the text. You can view it online here: https://openoregon.pressbooks.pub/nutritionscience/?p=843#h5p-30 Attributions: References: • University of Hawai‘i at Mānoa Food Science and Human Nutrition Program, “Achieving a Healthy Diet,” CC BY-NC 4.0 • “Recommendations for Optimal Heath,” section 2.5 from the book An Introduction to Nutrition (v. 1.0), CC BY-NC-SA 3.0 • 1 U.S. Department of Agriculture and U.S. Department of Health and Human Services. (2020). Dietary Guidelines for Americans, 2020-2025, 9th Edition. Retrieved from https://www.dietaryguidelines.gov/ • 2 Rumsey, A. (2018, Janurary 8) Why Eating Fewer Calories Won’t Help You Lose Weight. U.S. News. Retrieved from https://health.usnews.com/health-news/blogs/ eat-run/articles/2018-01-08/why-eating-fewer-calories-wont-help-you-lose-weight • 3 Office of Disease Prevention and Health Promotion. (2020). About the Dietary Guidelines. Retrieved from https://health.gov/our-work/food-nutrition/aboutdietary-guidelines • 4 Rabin, R. C. (2020, December 29). U.S. Diet Guidelines Sidestep Scientific Advice to Cut Sugar and Alcohol. The New York Times. https://www.nytimes.com/2020/12/ 29/health/dietary-guidelines-alcohol-sugar.html • 5 Harvard’s School of Public Health, The Nutrition Source. (2019). Healthy Eating Plate vs. USDA’s MyPlate. Retrieved from https://www.hsph.harvard.edu/ nutritionsource/healthy-eating-plate-vs-usda-myplate/
78 ALICE CALLAHAN, PHD, HEATHER LEONARD, MED, RDN, AND TAMBERLY POWELL, MS, RDN Images: • “Four Days of Bento” by Blairwang is licensed under CC BY 2.0 • “Colours of Health” by Alex Promois is licensed under CC BY-NC 2.0 • “Fresh Berries” by Cookbookman17 is licensed under CC BY 2.0 • Figure 1.18. “Sweden’s one-minute advice” by Food and Agriculture Organization of the United Nations (FAO) is licensed under CC BY 3.0 • Figure 1.19. “The original food pyramid” from the USDA is in the Public Domain • Figure 1.20. “Mypyramid” from the USDA is in the Public Domain • Figure 1.21. “MyPlate” from the USDA is in the Public Domain • “Food Group Buttons” from the USDA is in the Public Domain • Table 1.4. “MyPlate Summary” by Tamberly Powell is licensed under CC BY-NC-SA 4.0; information in the table is from ChooseMyPlate is in the Public Domain • Figure 1.22. “Cup- and ounce-equivalents” by the Dietary Guidelines for Americans, Figure 1.1, is in the Public Domain • “Lentil Quinoa Soup” by Tasha is licensed under CC BY 2.0 • Figure 1.23. “Harvard’s Healthy Eating Guide” Copyright © 2011, Harvard University. Health, www.thenutritionsource.org, and Harvard Health Publications, www.health.harvard.edu. • Figure 1.24. “Examples of the calories in food choices that are not in nutrient dense forms and the calories in nutrient dense forms of these foods” by The Dietary Guidelines for Americans 2010, Figure 2.2, is in the Public Domain • Figure 1.25. “Typical versus nutrient-dense foods” by the Dietary Guidelines for Americans, Figure 2.8, is in the Public Domain
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Nutrition: Science and Everyday App
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Nutrition: Science and Everyday App
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UNIT 3 - MOLECULES OF LIFE: PHOTOSY
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UNIT 9 - VITAMINS AND MINERALS PART
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2 ALICE CALLAHAN, PHD, HEATHER LEON
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About the Authors ALICE CALLAHAN, P
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6 ALICE CALLAHAN, PHD, HEATHER LEON
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Updates Made to OER Date Unit Page
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Introduction to Designing a Healthy
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Photosynthesis and Metabolism As we
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The Digestive System We just learne
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Introduction to Carbohydrates If so
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Digestion and Absorption of Carbohy
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Glucose Regulation and Utilization
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Sugar: Food Sources, Health Implica
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UNIT 5- LIPIDS 246
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The Functions of Fats Fats serve us
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Lipid Types and Structures Lipids a
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Digestion and Absorption of Lipids
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UNIT 6- PROTEIN 304
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Protein Digestion and Absorption Wh
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Protein Food Choices and Sustainabi
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Introduction to Energy Balance On D
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Energy Balance: Energy In, Energy O
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Indicators of Health: BMI, Body Com
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Best Practices For Weight Managemen
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UNIT 8 - VITAMINS AND MINERALS PART
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Dietary Supplements By now you know
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Vitamins and Minerals Involved In F
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Vitamins Important for Vision Visio
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Introduction to Vitamins and Minera
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Introduction to Bone Health The hum
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Calcium: Critical for Bones and Thr
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Vitamin D: Important to Bone Health
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Vitamins and Minerals Involved in B
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Introduction to Nutrition and Physi
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UNIT 11 — NUTRITION THROUGHOUT TH
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Nutrition in Early Infancy Infancy
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Raising Healthy Eaters “Raising a
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