Nutrition Science and Everyday Application - beta v 0.1

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RAISING HEALTHY EATERS 611 THE PICKY EATER All young children can be picky when it comes to food and refuse to try new foods; this is normal behavior. It is only a concern when children get stuck with being picky. Follow the division of responsibility and adjust your expectations. Steer clear of the following traps that can limit food acceptance: • Catering the menu to only child-friendly foods or favorite foods • Making a separate meal when your child complains about what is offered • Asking your child what they want to eat • Pressuring your child to eat • Offering food outside of scheduled meal and snack time The biggest goal with a finicky eater is to not make eating an issue, and to have mealtime be pleasant. Provide the structure of scheduled meals and snacks, and the permission for your child to choose from what is offered, with no pressure. For more information on how to raise a healthy eater check out the following resources: • Satter, E. (2008). Secrets of Feeding a Healthy Family: How To Eat, How To Raise Good Eaters, How to Cook. Madison, WI: Kelcy Press. • Satter, E. (2000). Child of Mine: Feeding with Love and Good Sense. Boulder, CO: Bull Publishing Company. Ellynsatterinstitute.org Self-Check: An interactive H5P element has been excluded from this version of the text. You can view it online here: https://openoregon.pressbooks.pub/nutritionscience/?p=1651#h5p-58 References: • 1 Academy of Nutrition and Dietetics. (2019). Family Meals: Small Investment Big Payoff. Retrieved from https://www.eatright.org/food/nutrition/eating-as-a-family/
612 ALICE CALLAHAN, PHD, HEATHER LEONARD, MED, RDN, AND TAMBERLY POWELL, MS, RDN Images: family-meals–small-investment–big-payoff • 2 Ellyn Satter Institute. (2019). Raise a healthy child who is a joy to feed. Retrieved from https://www.ellynsatterinstitute.org/how-to-feed/the-division-ofresponsibility-in-feeding/ • 3 Lohse B, Satter E, Horacek T, GebreselassieT, Oakland MJ. Measuring Eating Competence: psychometric properties and validity of the ecSatter Inventory. J Nutr Educ Behav. 2007;39 (suppl):S154-S166. • 4 Ellyn Satter Institute. (2019). The joy of eating: Being a competent eater. Retrieved from https://www.ellynsatterinstitute.org/how-to-eat/the-joy-of-eating-being-acompetent-eater/ • 5 Satter, E. (2008). Eat as Much as You Want. In Secrets of Feeding a Healthy Family: How To Eat, How To Raise Good Eaters, How To Cook. (p. 29). Madison, WI: Kelcy Press. • 6 Stirling LJ, Yeomans MR. Effect of exposure to a forbidden food on eating in restrained and unrestrained women. Int J Eat Disord. 2004; 35:59-68. • 7 Keys A, Brozek J, Henschel A, Mickelsen O, Taylor H. The Biology of Human Starvation. Minneapolis: University of Minnesota Press; 1950. • 8 Satter, E. (2008). Feed Yourself Faithfully. In Secrets of Feeding a Healthy Family: How To Eat, How To Raise Good Eaters, How To Cook. (p. 48). Madison, WI: Kelcy. • Photo of family meal by National Cancer Institute on Unsplash (license information) • Photo of girl eating croissant by Анна Хазова on Unsplash (license information)
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Nutrition: Science and Everyday App
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Nutrition: Science and Everyday App
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UNIT 3 - MOLECULES OF LIFE: PHOTOSY
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UNIT 9 - VITAMINS AND MINERALS PART
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2 ALICE CALLAHAN, PHD, HEATHER LEON
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About the Authors ALICE CALLAHAN, P
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6 ALICE CALLAHAN, PHD, HEATHER LEON
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Updates Made to OER Date Unit Page
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Introduction to Designing a Healthy
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Classification of Nutrients Food is
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Introduction to Nutrition Science a
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The Scientific Method Similar to th
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Types of Research Studies and How T
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Finding Accurate Sources of Nutriti
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Who Can You Trust for Nutrition Inf
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UNIT 3 - MOLECULES OF LIFE: PHOTOSY
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Photosynthesis and Metabolism As we
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The Digestive System We just learne
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Introduction to Carbohydrates If so
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Digestion and Absorption of Carbohy
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Glucose Regulation and Utilization
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Sugar: Food Sources, Health Implica
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UNIT 5- LIPIDS 246
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The Functions of Fats Fats serve us
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Lipid Types and Structures Lipids a
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Digestion and Absorption of Lipids
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UNIT 6- PROTEIN 304
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Protein Digestion and Absorption Wh
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Protein Food Choices and Sustainabi
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Introduction to Energy Balance On D
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Energy Balance: Energy In, Energy O
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Indicators of Health: BMI, Body Com
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Best Practices For Weight Managemen
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UNIT 8 - VITAMINS AND MINERALS PART
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Dietary Supplements By now you know
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Vitamins and Minerals Involved In F
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Vitamins Important for Vision Visio
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Introduction to Vitamins and Minera
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Introduction to Bone Health The hum
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Calcium: Critical for Bones and Thr
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Vitamin D: Important to Bone Health
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Vitamins and Minerals Involved in B
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Introduction to Nutrition and Physi
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